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Does Meditation For Weight Loss Really Work?

Does Meditation For Weight Loss Really Work? Meditation For Weight Loss Really Work, Weight Loss


7 Fat Loss Tips For Those With Bipolar, Anxiety and Depression Disorders

7 Fat Loss Tips For Those With Bipolar, Anxiety and Depression Disorders Fat Loss Tips For Those With Bipolar, Weight Loss, Anxiety and Depression Disorders

How is a Vegetarian Diet Different Than Other Weight Loss Plans?

There are almost as many vegetarian weight loss plans as there are types of vegetarians. A similar factor of most weight loss plans is a reduction in calories by focusing on fresh living foods such as salads, soups, smoothies, whole grains and protein sources. By eliminating processed foods devoid of any nutrients and by replacing these foods with nature made, homemade and organic quality foods, one has a great chance to lose weight on any weight loss plan.

The difference with vegetarian weight loss plans is simply in the protein that is chosen. For the basic lacto ovo vegetarian, a weight loss diet would include egg white, skim milk, low fat cheese such as cottage cheese as well as low fat yogurts.

For the pesco vegetarian, a weight loss plan would most probably include: poached fish, baked salmon, tuna salad, crab dip or fish kabobs. For the vegan, a typical weight loss plan would include Seitan, tempeh, tofu, sea vegetables, mock meats such as ‘chicken’, deli slices, soy ground meat, texturized vegetable protein, lentils, beans, chickpeas, soy ice cream and almond milk. Yes, the variety for vegans in vegetarian weight loss plans is phenomenal.

Many carnivores or wannabe vegetarians wonder what the heck vegans can eat if they don`t eat eggs, milk, cheese, honey, chicken, turkey or meat. Well, let me count the meals….there is Black Bean Chilli, Spicy red Lentils with Spinach, Seitan stir fry, Chickpea ratatouille, Curried Split Pea Soup, Fresh Mango Summer Rolls, Green Goddess Pizza, Old Bay Tofu Cakes, Veggie Burgers, BBQ ‘chickenless’ breast, Tropical Tapioca Pudding, Blueberry Tofu Cheesecake….would you like me to go on….There is a world of vegetarian recipes from all around the world if you just open yourself to a new way of eating.

The choices for fresh new taste sensations grow exponentially when you try a vegan diet. Of course it is entirely possible to be a fat vegetarian. All you have to do is eat lots of junk food, sugar and processed foods. But what`s the fun in always eating the same crap? Be adventurous and try a well balanced, fresh vegan diet.
Follow a weight loss plan that has been well thought of to keep you feeling full and satisfied without having to always be in the kitchen.

My favourite vegetarian weight loss plan is called Easy veggie meal plans. It is a diet designed by an award winning fitness trainer. She`s skilfully come up with a vegetarian diet that will not leave you hungry. Each day on this diet you will be eating approximately 100 grams of protein and less than 1600 calories for women, 2000 for men in a simple high energy meal plan. This diet is mostly vegan with free range organic eggs. It`s a great initiation to the wonderful world of vegetarian dining and vegetarian trim bodies.

Go wild! Try something new with your diet and start eating creative, delicious and low fat vegetarian meals.

This plan will coach you every step of the way until you feel comfortable.
Get more information on favorite meal plans here: Balanced Vegetarian Diet If you click at the bottom of the page, you will get 7 Free Days of Easy Veggie Meal Plans so you can try out this vegetarian plan for yourself:)
Learn more about a healthy vegetarian diet here: Healthy Vegetarian Diet

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Benefits of Tomatoes – The Natural Fat Burner!

Discover the incredible weight loss benefits of tomatoes, how to best prepare them and how much you should eat to get maximum benefit from tomatoes – one of nature’s amazing fat burning foods.

The vegetable that is grown more than any other vegetable in the United States is the tomato.
Botanically, tomatoes are fruit, but they are considered vegetables because they are not as sweet as other fruits.

Tomatoes are divided into four basic types according to their size.
* Cherry tomatoes are the smallest variety you can find. They grow in clusters and are sweet tasting.
* Early Girl and Better Boy are better known as the medium variety. These delicious and sweet tomatoes are the first to ripen.
* Plum tomatoes, which include Roma tomatoes, have thicker walls and fewer seeds which is why they are preferred for tomato sauces.
* For excellent sliced tomatoes, Beefsteaks are the best choice.
Supermarkets, grocery stores, and farmer’s markets usually carry tomatoes year-round.

Fat Burning Benefits of Tomatoes
Tomatoes are high in Vitamin C content along with citricmalicoxalic acids.
The acid helps speed up your metabolism in addition to boosting the kidneys to get rid of large quantities of fat deposits; it also helps remove fat from your system.
There are large amounts of Vitamins A and K, magnesium, potassium, phosphorus and zinc in tomatoes. To produce natural detoxifying and cleansing agents for your body, you need Vitamins A and C.
 The chromium in tomatoes helps you keep your blood sugar levels even and reduce the cravings for sugar.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene. 

Tomatoes get their lovely red color from lycopene. The powerful antioxidant quality of lycopene counteracts free radicals and prevents cell damage. Recent studies seem to show that lycopene may have twice as much antioxidant properties as beta carotene.

Studies have shown that the lycopene found in tomatoes can help defend the body against rectal, colon, breast, lung, stomach, and skin cancers.

Recent studies demonstrate that two compounds found in tomatoes, coumaric acid and chologenic acid, assist in blocking the effects of nitrosamines, especially for people who are smokers. They are shown to effectively prevent lung cancer because it blocks the damage done by nitrosamines.
Tomatoes contain niacin, which lowers cholesterol. Potassium, also found in tomatoes, is known to help lower high blood pressure.
Vitamin K activates osteocalcin, which is necessary to add calcium to your bones, helping you keep your bones strong.

Preparation of Tomatoes
There are more ways to prepare tomatoes than there are varieties of tomatoes! When selecting them always try to get tomatoes that are the darkest red [if you are buying red tomatoes]. This is because lycopene’s presence is in the red pigment.
Raw tomatoes are great tasting, but if you cook them, more lycopene is released. However, cooking them in olive oil first allows your body to more easily absorb the lycopene.
The Mediterranean cuisine, especially Italian, uses a lot of tomatoes.

Sliced or chopped tomatoes are great in a green salad, or you could add cherry tomatoes.
Tomatoes can be put in all kinds of grilling, baking, steaming, and broiling recipes.
Sliced cucumber and sliced onions are great when served with sliced tomatoes. Chop up some parsley or chives to put on top, finally sprinkle some lemon juice over the salad, or perhaps drizzle a nice olive oil.

Fat-free or low-fat cottage cheese is great with sliced tomatoes.
You can use Roma tomatoes in stews, soups, pizzas, and even casseroles. Romas, Beefsteaks and other varieties can be added to sandwiches and wraps.
Broil sliced tomatoes on top of fish with thin slices of onions, put chopped tomatoes in a gazpacho, or stuff your tomatoes with spinach. Another tasty treat is using shrimp to stuff your tomatoes.

And you should really try okra with tomatoes and corn! Tomatoes can be baked, or combined with eggplant or artichoke hearts.
Try making your own fresh, healthy, homemade tomato soup instead of buying canned soups full of additives and preservatives.
There are hundreds of tomato recipes out of the thousands available that will fit your tastes and needs, for the tomato ‘vegetable which is really a fruit’ is that flexible and healthy.
They can be included in just about any meal or snack, and when you do so, you can be sure that your body will benefit.

How Much Should You Eat?
The answer depends on how you will fix the tomatoes, e.g., are your going to chop them for a salad, are you going to add cherry tomatoes to dish, are you going to slice them for a sandwich or wrap, or will they be part of a recipe?
Typical serving sizes for you to consider would be: one plum tomato (62 grams) or one medium-sized whole tomato (123 grams), a cup of cherry tomatoes (149 grams), or one cup chopped or sliced tomatoes (180 grams).

This is just one example of the many extraordinary Fat Burning Foods available – foods that will burn fat naturally, allowing you to lose weight whilst you eat!

Discover over 100 fat burning foods at and start losing weight effortlessly.

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Benefits of Avocado – Nature’s Fat Burner!

Discover the incredible weight loss benefits of avocados, how to best prepare them and how much you should eat to get maximum benefit from avocados – one of nature’s amazing fat burning foods. Avocados are fruits that have existed for approximately 7,000 years! Every variety of avocado (and there are several different varieties) has its own special taste, texture and look.

The Gwen variety is the most common type available in America, having a big, oval shape and thick, green, pebbly skin. The Gwen variety may be purchased during the late winter season through the early summer season.

The Fuerte is another variety, and has a slim and smooth texture with a light green, creamy-looking flesh. The Fuerte variety is shaped like a pear and is a medium or large size. It can be purchased anytime between fall and spring.

The Haas variety is most likely the most readily available avocado in America. It is recognized by it purplish-black skin whose texture is somewhat pebbly. The Haas variety is found all year long.

Other types include the Zutano, a pear-shaped larger avocado whose skin is shiny and has a yellowish-green color. This variety may be found from autumn until the early part of winter.
There is also the Pinkerton variety, which is shaped like a long pear, has a green, pebbly skin and a light green flesh. This variety can be found from wintertime through springtime.

Finally, there is also the Reed (summertime) variety of avocado. This variety can only be found in the summertime and in the early fall season, and is known for its yellow, butter-like flesh color and a skin with a dense, green, slightly ragged-like texture.

Fat Burning Benefits of Avocados
Avocados contain approximately 22% fat. However, do not allow this to prevent you from eating avocados! They also contain a lot of protein, have no sodium and contain zero cholesterol. Avocados are not only satisfying and delicious, but also contain more than 25 necessary vitamins, minerals and phytonutrients.

Due to their nutrient density, they are a perfect food to serve very young children when they are ready to eat regular food. Furthermore, avocados have beneficial nutrients that contribute to aging gracefully, and they are thought to prevent several different illnesses. They are a great alternative to sandwich spreads and salad dressings, so they can help you maintain your weight by providing an alternative to foods that are traditionally full of harmful cholesterol and saturated fat.

As a matter of fact, the nature of avocados is to boost nutrients. Additionally, they help the body to absorb fat soluble nutrients, such as lutein and beta carotene, in the foods with which they are eaten. Avocados have folate, a nutritional substance that is beneficial in lowering the levels of homocysteine found in your bloodstream. This could be helpful in the prevention of a variety of illnesses, including Alzheimer’s Disease, stroke and heart attack.

Additionally, folate helps the development of healthy tissue, in conjunction with healthy development of the cells. The Vitamin E found in avocado protects against diseases related to the heart, and also protects against several kinds of cancer. It is also known to slow down the process of getting older.

Avocado contains glutathione, a substance that protects against disease; it is a potent antioxidant that is helpful in getting rid of damage done to cells by free radicals. Avocado contains lutein, a substance that protects the eyes from diseases related to the eyes, such as macular degeneration, cataracts, etc. and also protects the body from prostate cancer. The avocado contains monounsaturated fat, which is helpful in lowering bad cholesterol levels (LDL), and is also helpful in raising good cholesterol levels (HDL). Avocado is rich in monounsaturated fat, which can be burned easily for more energy!

Are you aware of the fact that an avocado has more than double the amount of potassium that is found in a banana? Potassium is helpful in the maintenance of fluid balance and in lowering cholesterol levels.
Beta-sitosterol is additionally helpful in the lowering of cholesterol levels. Additionally, beta-sitosterol inhibits the absorption of cholesterol in the body.

Preparation of Avocados
Avocado is frequently added to salads or used as a dip. Latin recipes sometimes call for the addition of avocados in soups. They are also a necessary ingredient in salsa. When you are looking at avocados, select fruit that is firm and seems to weigh a lot in comparison to its size. Do not buy fruit when it is apparent that they have bruises or soft areas.

Avocados take about 3 to 10 days to ripen up if you put it on a counter. Put the avocado inside a brown paper bag or a container that has been designed for ripening fruit; doing this will help it to ripen faster. When they are ripe, you can store your avocados in the refrigerator for approximately one week.

Amount to Eat
Eat 1/5 of a ripe avocado (approximately 1 ounce) or one cup of sliced up pieces.

This is just one example of the many extraordinary Fat Burning Foods available – foods that will burn fat naturally, allowing you to lose weight whilst you eat!

Discover over 100 fat burning foods at and start losing weight effortlessly.

Article Source:’Connor

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Cleansing Diets For Weight Loss

A cleansing diet is a way to rid your body of excess toxins or food stuffs. Most of the time this type of a diet could mean one of several different types of approaches. Some diets involve eating only one or two different types of foods. Some diets involve eating no food at all and drinking only liquids. Some types of cleanses allow the person to eat several types of foods. It is really very personal and individualized on what type of cleansing diet you select.

We are all exposed to chemical toxins in our every day life. We often do not stop to think about this, but it is true. By following a cleansing diet every few months or so it will rid us of these toxins and allow our bodily systems to function more efficiently.

A popular type of cleansing diet is drinking only bottled water and freshly squeezed juices. You would not want to stay on this type of a diet too long due to its intensity, but a popular length of time for a cleansing diet is between 3 to 7 days. This type of cleanse is also used before some testing of the lower and upper gastrointestinal tract.

Another common practice in a cleansing diet is a vegan type of diet consisting of uncooked, all natural fruits and vegetables. No meat or carbohydrates are eaten on this type of a diet. Beverages consist of either water or freshly squeezed juices.

It is important to remember that although a cleansing diet is a good practice every so often, if you do start to feel ill you should eat a little something more substantial. You do not need to eat a full course meal, but only to nibble on something that is a bit more filling. You should also remember that it is advisable to take a multivitamin every day, drink plenty of water, get an adequate amount of sleep or even a little bit more sleep than usual, and always check with your doctor first to get his approval on participating in a cleansing diet.

Cleansing diets were practiced naturally before people expected to eat 3 large meals a day. Farmers ate large breakfasts and dinners but often missed lunch because they were hard at work in the fields. Groups of people who lived through hunting and gathering often went a day or two without food when it couldn’t be found. This type of eating plan naturally allowed the body to cleanse itself.

When you are nearing the end of your cleansing diet you should gradually introduce any food back in to your body a little bit at a time. You do not want to shock or overload your body all at once. Remember that your body has gone without its normal every day intake now for a few days or more. It will need time to readjust. Light eating is best after your body has readjusted. Your body does not need to be weighed back down with all kinds of heavy caloric intake.

A toxin-free body is an ideal goal to aim for. A toxin-laden body cannot work at peak performance and bodily systems will be prone to upset. Detoxify yourself every so often with a cleansing diet to keep your body machine running at its best.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, an online network of websites devoted to the promotion of health, fitness and wellness. The sites encompass a wide variety of health and fitness activities including general health matters, pilates, yoga, crossfit, treadmill training, running, kettlebell, swimming, and more. Also covered are Emotional Freedom Techniques (EFT), Positive Thinking, the Law of Attraction and related topics. Those interested can visit the HF & S Club home site at and

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Losing Love Handles Through A Balancing Act of Good Health

One of the biggest issues that people have today, in terms of weight loss is the areas on the side of the abdomen. Search for losing love handles online, and you will get millions of opinions on the matter and most of them will not seem to manifest the appropriate technique or results that you need to lose them. If you have tried things in the past and are giving up on the process, don’t just yet. There is something that you can do to ensure that you get these melting away, without having to do anything extreme or get surgery. It all sorts with balance, and taking care of the skin these trouble areas.

 Skincare Matters
The first thing that you should understand about this is simple, skincare ties together with the notion of losing love handles. It’s because the areas trap fat cells through the dermal layers and more. That means that if you don’t generate the cells within the dermal tissue, you will not get the results you want. In order to ensure results, you will need to wrap these areas. Body wraps are not new, but home based, holistic options are in fact new. Look for all natural solutions that have essential oils, anti-inflammatory, and anti-bacterial elements that you place directly on the skin. These will break up the fat cells and start to invigorate cellular generation. This is just a step, don’t take it as the only thing to do.

Changing Your Lifestyle
It’s too easy to advocate extreme diets, and a lot of different exercise routines in regards to losing love handles. That’s why instead of going that route, it’s best to look into lifestyle changes. Spend time looking at your fitness routine and try to isolate what’s fun. Find an exercise plan that will allow you to enjoy a little bit of movement. Alongside that, make sure that you eat more fruits, vegetables, whole foods, and cut out fatty items slowly. This is not a call for a 180 degree turn in 1 day. Instead, take your time and slowly reduce your calorie intake and up your workout times.

Don’t Quit When Results Don’t Hit Fast
The number 1 thing that you can learn from the aforementioned is this, don’t give up. If you’re absolutely dead set on losing love handles, you have to continue with the balance of nutrition, skincare, and working out. These things together are the secret that will create lasting results. Without them all working together, you will not see changes. It may take longer than you’d like, but it’s a sure fire way to get to a place where you are losing the love handles for good, just don’t give up.

Shea loves to learn about health and nutrition, as well as help keep others educated about the truth of current health trends. She specializes in natural solutions, taking a holistic view of your health.
Get your FREE report on Healthy Herbal Wraps and discover secrets to Losing Love Handles.

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Let’s Burn Some Calories!

I see this mistake all the time; people wonder why their hard work isn’t yielding results. You have to understand your body’s caloric needs, and respond accordingly! The science is solid: to gain weight, consume more calories than you burn. To lose weight, burn more than you consume. It really is this simple.

Factoring every daily activity into your schedule and diet plan may seem like overkill- it’s not. Failing to account for something as small as a protein bar can have a huge impact over the course of several days. The difference between gaining and losing weight is only around 600 calories!

Okay, so now you know why it’s so important to stay on top of things. You’ve figured out how much you need to consume, but now there’s just one problem: how many calories are burned lifting weights? It’s definitely a good question, and one that depends on the person. How much energy you spend also depends on how intense your workouts are.

Sprinting is going to be more intensive than jogging – common sense. Generally, I expect to use around 500-700 calories per workout session. However, I train with a high intensity schedule that incorporates lots of volume. Your needs are probably different.

That is alright though! Regardless of how hard you train and what body type you fit into, there’s a simple and easy way to determine how many calories you need daily. Eat the same amount of calories every day for a week, say 2,500. If you have neither gained nor lost weight at the end of the week, you know your calorie maintenance is at 2,500. That means to lose weight, try to get in about 2,200. To put on muscle, eat around 2,800.

You will have to experiment to learn how many calories your body needs. The number one goal is to become more comfortable with knowing how your body responds. Calories aren’t the only important thing to consider. You also need to get in enough protein.

Aim to get in at least 1.5g of protein per pound of body weight. Chicken is a great protein source that isn’t heavy on the calories- it’s perfect for feeding your body when you’re trying to lose weight. On the flip side, red meats such as beef and pork are great high-calorie protein sources for those trying to pack on muscle.

Getting started on your own is tough. Knowing how to interpret everything you hear and then put it into action can seem daunting- especially when this is all new. Visit for free coaching and personalized nutrition advice!

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Weight Loss and Sleep Deprivation – Is There a Connection?

How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules?
Perhaps, but it’s more complicated than that. When we don’t have enough sleep, our energy is very low. This can trick the brain into thinking it requires more food to replenish our energy stores.

 So we tend to eat more. Not only that we tend to crave high energy foods such as ice cream, cakes or sugar laden soft drinks.
To make matters worse, the effects of sleep deprivation can lessen the body’s ability to process glucose efficiently leading to an increased tendency to put on weight. This could also lead to an increased risk of diabetes.

Lack of sleep also produce higher levels of the stress hormone cortisol and lower the metabolic rate which means we burn less kilojoules.

A simple way to increase the metabolic rate is to exercise every day. But we don’t feel like exercising when we’re tired do we? No, a seat in front of the telly is far more appealing, preferably with our favourite comfort food!

So if we’re trying to lose weight or simply maintain our weight, the amount of sleep we have is super important. Sometimes all we need to do is increase our awareness.
First here’s what not to do. Don’t nap for long periods during the day. This will upset your natural circadian rhythm and lead to wakefulness at night.

Late night snacks? The body simply can’t digest these and they will be laid down as fat! If you must eat late make it a lite yoghurt, herbal tea or milky drink. Forget the coffee and black tea as these contain stimulants.

Here’s a few tips:
Increase your exercise. This can be done without enrolling at the gym! Simply walk more. Get of the bus one stop earlier and walk the remaining distance. Take the stairs instead of the lift.
If the above is not for you, go shopping! Large shopping centres are wonderful walking tracks. Have a look in the stores as you sail past (stay away from food stores though!)
Taking more exercise increases the metabolic rate significantly and enables us to have better sleep at night. It is also proven to reduce stress which is the enemy of restful sleep.

Plan your day better. Start winding down in the evenings and use the mornings for energetic chores. This will enable you to relax better and you’ll fall asleep quicker.
If you have a sleep problem, get help. There are web-sites and books that will increase your knowledge on safe and natural ways to get a good night’s sleep.
So don’t help your body to put on weight through poor sleeping habits. Eat healthy foods, get rid of stress, exercise more and sleep your weight away!

Copyright 2005 Wendy Owen

Like to enjoy better sleep? Visit for the latest information on achieving natural healthy sleep. The author, Wendy Owen is a natural health writer and researcher. Sign up for our newsletter and grab some free health books.

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4 Revealing Reasons Why You Are Skinny But Still Have Cellulite!

When you get older, connective tissue and collagen begin to break down and your skin begins to loosen in terms of elasticity. This condition allows fat underneath your skin to begin to push outwards thereby creating an uneven texture. So whatever your size, as you get older there are natural things that happen to your body that you cannot change unless you undergo cosmetic surgery.

Genetic Factor
Did your mother have cellulite? If she did, chances are that you would have it as well. Cellulite runs in the family. So if your mom carries this subcutaneous fat, you may also fall victim to this bulge as well. It does not matter how thin you are. You cannot alter the genetic cycle, but you can make yourself reduce the chances of getting it.

Is Cellulite Fat?
Cellulite is fat and anyone can have it, regardless of shape or size. Once you have a high fat percentage that is above what your body is meant to carry, the fat has the tendency to push outwards and appear as cellulite. You can exercise regularly to curb this effect by lifting weights. In addition, get your body fat assessed. If you are above 30%, you would need to step up your exercise regimen.

Women are more susceptible to experience cellulite in their lifetime. The reason is because women carry more weight in the places that cellulite tend to occur often. Moreover, the tissue composition of a woman is different from her male counterpart. If you are inactive and age as well, this tends to compound the problem. Studies show hormonal contraceptives and anxiety can also increase risks.

Get Your Body Moving
Exercise is a ready solution for cellulite issues. Cardio vascular exercises should be executed alongside resistance training sessions for best results. You should also carry out strength workouts as well because you need to require your fat with muscle. When you replace fat with muscle, your appearance becomes well-toned thereby reducing cellulite. Exercises like bicep curls, abdominal crunches, squats and lunges work best.

If exercising is not exactly working for you, you can use other solutions like silicone or laser treatments. However, avoid liposuction because it is ineffective as a long term solution and has multiple side effects. Liposuction may get rid of fat, but it does nothing to connective tissue. So even if it does work, it is only temporary. There is really no point spending so much on a treatment that does not work.

You to can learn more about creating amazing skin and become confident in wearing any item of clothing without having to worry or feel embarrassed about the orange peel or dimpling effects of cellulite.

If you’re ready to discover the TRUTH on creating a cellulite-free body, follow our step by step system for melting cellulite in record time.
For more workout and cellulite remove tips, for fast fat loss, see diet training secrets.
Matthew Morey -Safe Weight Loss Researcher,
Internet Authority On Removing Dimples, Cottage Cheese Marks

Speaker, Author and Co-Creator of the program that’s responsible for helping solve some of the most difficult cases in the history of weight reduction.

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