The difference with vegetarian weight loss plans is simply in the protein that is chosen. For the basic lacto ovo vegetarian, a weight loss diet would include egg white, skim milk, low fat cheese such as cottage cheese as well as low fat yogurts.
For the pesco vegetarian, a weight loss plan would most probably include: poached fish, baked salmon, tuna salad, crab dip or fish kabobs. For the vegan, a typical weight loss plan would include Seitan, tempeh, tofu, sea vegetables, mock meats such as ‘chicken’, deli slices, soy ground meat, texturized vegetable protein, lentils, beans, chickpeas, soy ice cream and almond milk. Yes, the variety for vegans in vegetarian weight loss plans is phenomenal.
Many carnivores or wannabe vegetarians wonder what the heck vegans can eat if they don`t eat eggs, milk, cheese, honey, chicken, turkey or meat. Well, let me count the meals….there is Black Bean Chilli, Spicy red Lentils with Spinach, Seitan stir fry, Chickpea ratatouille, Curried Split Pea Soup, Fresh Mango Summer Rolls, Green Goddess Pizza, Old Bay Tofu Cakes, Veggie Burgers, BBQ ‘chickenless’ breast, Tropical Tapioca Pudding, Blueberry Tofu Cheesecake….would you like me to go on….There is a world of vegetarian recipes from all around the world if you just open yourself to a new way of eating.
The choices for fresh new taste sensations grow exponentially when you try a vegan diet. Of course it is entirely possible to be a fat vegetarian. All you have to do is eat lots of junk food, sugar and processed foods. But what`s the fun in always eating the same crap? Be adventurous and try a well balanced, fresh vegan diet.
Follow a weight loss plan that has been well thought of to keep you feeling full and satisfied without having to always be in the kitchen.
My favourite vegetarian weight loss plan is called Easy veggie meal plans. It is a diet designed by an award winning fitness trainer. She`s skilfully come up with a vegetarian diet that will not leave you hungry. Each day on this diet you will be eating approximately 100 grams of protein and less than 1600 calories for women, 2000 for men in a simple high energy meal plan. This diet is mostly vegan with free range organic eggs. It`s a great initiation to the wonderful world of vegetarian dining and vegetarian trim bodies.
This plan will coach you every step of the way until you feel comfortable.
Get more information on favorite meal plans here: Balanced Vegetarian Diet If you click at the bottom of the page, you will get 7 Free Days of Easy Veggie Meal Plans so you can try out this vegetarian plan for yourself:)
Learn more about a healthy vegetarian diet here: Healthy Vegetarian Diet
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