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How is a Vegetarian Diet Different Than Other Weight Loss Plans?

There are almost as many vegetarian weight loss plans as there are types of vegetarians. A similar factor of most weight loss plans is a reduction in calories by focusing on fresh living foods such as salads, soups, smoothies, whole grains and protein sources. By eliminating processed foods devoid of any nutrients and by replacing these foods with nature made, homemade and organic quality foods, one has a great chance to lose weight on any weight loss plan.

The difference with vegetarian weight loss plans is simply in the protein that is chosen. For the basic lacto ovo vegetarian, a weight loss diet would include egg white, skim milk, low fat cheese such as cottage cheese as well as low fat yogurts.

For the pesco vegetarian, a weight loss plan would most probably include: poached fish, baked salmon, tuna salad, crab dip or fish kabobs. For the vegan, a typical weight loss plan would include Seitan, tempeh, tofu, sea vegetables, mock meats such as ‘chicken’, deli slices, soy ground meat, texturized vegetable protein, lentils, beans, chickpeas, soy ice cream and almond milk. Yes, the variety for vegans in vegetarian weight loss plans is phenomenal.

Many carnivores or wannabe vegetarians wonder what the heck vegans can eat if they don`t eat eggs, milk, cheese, honey, chicken, turkey or meat. Well, let me count the meals….there is Black Bean Chilli, Spicy red Lentils with Spinach, Seitan stir fry, Chickpea ratatouille, Curried Split Pea Soup, Fresh Mango Summer Rolls, Green Goddess Pizza, Old Bay Tofu Cakes, Veggie Burgers, BBQ ‘chickenless’ breast, Tropical Tapioca Pudding, Blueberry Tofu Cheesecake….would you like me to go on….There is a world of vegetarian recipes from all around the world if you just open yourself to a new way of eating.

The choices for fresh new taste sensations grow exponentially when you try a vegan diet. Of course it is entirely possible to be a fat vegetarian. All you have to do is eat lots of junk food, sugar and processed foods. But what`s the fun in always eating the same crap? Be adventurous and try a well balanced, fresh vegan diet.
Follow a weight loss plan that has been well thought of to keep you feeling full and satisfied without having to always be in the kitchen.

My favourite vegetarian weight loss plan is called Easy veggie meal plans. It is a diet designed by an award winning fitness trainer. She`s skilfully come up with a vegetarian diet that will not leave you hungry. Each day on this diet you will be eating approximately 100 grams of protein and less than 1600 calories for women, 2000 for men in a simple high energy meal plan. This diet is mostly vegan with free range organic eggs. It`s a great initiation to the wonderful world of vegetarian dining and vegetarian trim bodies.

Go wild! Try something new with your diet and start eating creative, delicious and low fat vegetarian meals.

This plan will coach you every step of the way until you feel comfortable.
Get more information on favorite meal plans here: Balanced Vegetarian Diet If you click at the bottom of the page, you will get 7 Free Days of Easy Veggie Meal Plans so you can try out this vegetarian plan for yourself:)
Learn more about a healthy vegetarian diet here: Healthy Vegetarian Diet

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Vegetarian Bodybuilding: Is It Really Possible?

A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind that is unique and important to a vegetarian. Each person chooses a course on this road that they feel most comfortable with. Even the athletes and bodybuilders are now choosing this kind of lifestyle because of the benefits that they can get from it. Being a vegetarian and a bodybuilder at the same time is possible. This is where the term “Vegetarian Bodybuilding” came from.

What Is Vegetarian Bodybuilding?
It is basically the practice of strengthening and enlarging the muscles of the body through exercise while having the lifestyle of a vegetarian at the same time. Though there is a misconception that being a vegetarian will reduce their ability to gain muscle due to lack of protein and other nutrients, becoming a bodybuilder and a vegetarian at the same time is definitely possible. A vegetarian can still get its proper proteins and nutrients from other sources like eggs, dairy products, and soy products.

Foundations in Vegetarian Bodybuilding
Vegetarian diet can be formulated to achieve the same results as meat-based diet, perhaps with better long-term health consequences. There are four foundations in vegetarian lifestyle that is very important in bodybuilding and these are stated below.

  • Protein

Proteins help the muscles to grow and recover quickly before and after the workout. The problem in bodybuilding as a vegetarian is that protein is typically found in meats. Therefore, vegetarians have already lost the chance to gain proteins from one of its best sources. However, vegetarians are fortunate enough as there are soy products, eggs and dairy, nuts, legumes and grains which are good alternative sources of proteins for vegetarian bodybuilders.

  • Vegetables and Fruits

It is essential to eat vegetables and fruits especially for bodybuilders because it will help them boost their immune system along with their energy levels. It is also a good source of antioxidants and nutrients.

  • Carbohydrates

When carbohydrates break down and turn into glucose it stimulates your body and muscles to make you more active and gives you more energy throughout the day. This energy is needed for a bodybuilding activity.

  • Fats

Good fats such as polyunsaturated and monounsaturated are good for the heart, cholesterol and overall well-being. This is also a requirement in bodybuilding.
With the proper amount of consumption of the nutrients stated above, being a vegetarian bodybuilder is possible. Many bodybuilders today are already vegetarian, and they keep their body firm and well-structured by getting all the nutrients above, including protein, from fruits and vegetables.

Fitness bodybuilding is an art. To get those muscles and sculpt them to a perfect body needs proper nutrition and specific exercises. To find more information please visit

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Great Vegetarian Diet Protein Sources

Vegetarian recipes bursting with flavour plus info on vegetarian ingredients and substitutions and foods to take into consideration. The conventional diet guidelines suggest that humans should get a large amount of their protein quotas from meats and animal sources like chicken, eggs, etc. unlike a pure vegetarian diet which acquires its intake from plant protein sources.

These are all high-protein foods which are plentiful in the traditional American diet. Previously, many people thought those who followed a vegetarian diet weren’t getting enough protein…


Nothing new here; beans really are a staple of almost every vegetarian athlete’s diet. My favorites are lentils, chickpeas and black beans, but almost every starchy bean contains 12 to fifteen grams of protein per cooked cup. Soybeans, interestingly, retain the most of all (29 g per cup); perhaps that’s why soy plays this type of big role in many vegetarian diets. Lentils, at 18 grams per cup, are available in a distant second.
Tempeh is a fermented soybean product that originally coded in Indonesia about 2,000 years back. It is high in protein (19 grams) as well as fiber, iron, potassium, B12, calcium and isoflavones. It’s made from cracked cooked soybeans inoculated with beneficial bacteria allow it a chewy, meaty consistency.
Quinoa is probably one of the most perfect non-animal sources of protein in the world. What makes quinoa (pronounce keen-wah) unique is it is the only plant based supply of complete protein. “Complete” means that it contains all 9 of the essential proteins that are crucial to human function and health. It’s also a wonderful option for those that consume a gluten free diet, since it is completely gluten-free.
Tofu is an alternative to meat. It can be used to cook various kinds of dishes. A 140 gram serving of tofu contains 11 grams of protein. As well as using a high protein content, tofu is also rich in iron and magnesium.
Chances are, you’ve i never thought of broccoli (or any green vegetable) like a high-protein vegetarian food. But per calorie, vegetables like broccoli and spinach are extremely high in protein. The “problem” is that they take up a large amount of room in your stomach, so it’s difficult to eat enough of them to make them a substantial source of protein. Still, at 5 grams of protein per cup, We believe broccoli deserves a place on list, if perhaps because it’s interesting.
Peanut Butter
Peanut butter is a high supply of protein as well. 30 grams of peanut butter contain 7.5 grams of protein. Although peanut butter is really a food that is higher in fat, when put into a vegetarian diet in moderation, it will help to satisfy the daily recommendation of protein.
Almonds really are a nut with a number of health benefits, including using a high amount of protein. A 1/4 cup serving of almonds contains 8 grams of protein. Almonds possess a lower saturated fat content and therefore are a great way for vegetarians to get protein.

Vegetarians and vegans need to eat protein too!  Find out how to get plenty of protein with a well-balanced vegetarian diet.

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