What Is Vegetarian Bodybuilding?
It is basically the practice of strengthening and enlarging the muscles of the body through exercise while having the lifestyle of a vegetarian at the same time. Though there is a misconception that being a vegetarian will reduce their ability to gain muscle due to lack of protein and other nutrients, becoming a bodybuilder and a vegetarian at the same time is definitely possible. A vegetarian can still get its proper proteins and nutrients from other sources like eggs, dairy products, and soy products.
Foundations in Vegetarian Bodybuilding
Vegetarian diet can be formulated to achieve the same results as meat-based diet, perhaps with better long-term health consequences. There are four foundations in vegetarian lifestyle that is very important in bodybuilding and these are stated below.
Proteins help the muscles to grow and recover quickly before and after the workout. The problem in bodybuilding as a vegetarian is that protein is typically found in meats. Therefore, vegetarians have already lost the chance to gain proteins from one of its best sources. However, vegetarians are fortunate enough as there are soy products, eggs and dairy, nuts, legumes and grains which are good alternative sources of proteins for vegetarian bodybuilders.
- Vegetables and Fruits
It is essential to eat vegetables and fruits especially for bodybuilders because it will help them boost their immune system along with their energy levels. It is also a good source of antioxidants and nutrients.
When carbohydrates break down and turn into glucose it stimulates your body and muscles to make you more active and gives you more energy throughout the day. This energy is needed for a bodybuilding activity.
Good fats such as polyunsaturated and monounsaturated are good for the heart, cholesterol and overall well-being. This is also a requirement in bodybuilding.
With the proper amount of consumption of the nutrients stated above, being a vegetarian bodybuilder is possible. Many bodybuilders today are already vegetarian, and they keep their body firm and well-structured by getting all the nutrients above, including protein, from fruits and vegetables.
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