Tips for women to get a slim toned figure with Healthy Diet and Cardio Workouts:
Healthy diets and cardio workouts are very essential to speed up the metabolism rate of the body. As far as the healthy diets are concerned you can opt for any one from the following:
Acai Berry and Colon Cleansing: Acai Berry is very rich in antioxidant, fibers, minerals, proteins and vitamins. It increases the rate of calorie consumption. Further, you feel motivated due to the herbal mood enhancer available in this fruit. As the metabolism rate of the body gets increased with the support of this diet you enjoy substantial weight loss. The colon cleansing on the other hand reduces weight by flushing out all the unwanted toxins from your body.
Green Tea: As green tea is very rich in antioxidants it can help you to get rid of coffee and other such drinks. By opting for this drink early in the morning everyday, women can get a toned body at a steady pace.
Vegetables: Vegetables can help women to lose weight due to various reasons such as:
* Veggies are low in fat
* They have very low calories
* Can fill stomach very steadily
* As they contain low sodium they help your body to lose water weight
* Strengthen your immune system as they are very rich in nutritional content
Vegetables that you can opt are:
* Green beans
* Summer Squash
Cardio workouts: Cardio workouts can help you a lot in burning the excess fat at a steady pace. The rate of metabolism in your body would increase and you would ultimately benefit in the long run. You can either opt for slow and steady cardio, high intensity cardio.
The cardio exercises which can burn most of the calories are as follows:
* Step aerobics
* Rock climbing
* Cross country Skiing
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