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The Weight Watchers Diet

The promises of the system

The basic principle is that the calories for the day should be between 1,000 and 1,800 calories, you will lose about 1 pound per week. We suggest you follow the points system that lets you change your diet without weighing food. Points are awarded for food, depending on the amount of calories, fat and fiber. Is determined by the number of points available for each person on factors such as the size, weight and sex.

Attend meetings
Members meet once a week. Each member must weigh his arrival to observe its evolution in the program. At the meeting, the participants exchanged their experiences in the program. These exchanges take place under the guidance of the facilitator.
It is also provided on the Internet (Weight Watchers online) or at home (home Weight Watchers) for people who do not want or be able to make the meeting.

Permitted and prohibited foods
The good news, eat everything!
No foods are forbidden for Weight Watchers, everything is permitted. In all parts of the system, however, you should eat at least five fruits and vegetables per day. And many of them are not worth points, so that you can use at will. It is also advisable to drink plenty of water to stay hydrated throughout the day.

Sample daily menu


  • 2 slices of bread
  • 200 ml of skimmed milk
  • 2 tablespoons jam
  • 1 fruit
  • Tea or coffee


  • Broccoli and Tomato Salad
  • 1 Whiting steam
  • Zucchini and tomatoes
  • 4 tablespoons wheat
  • Carmel cover


  • 1 slice of toast
  • 1 tablespoon of chocolate spread
  • tea


  • Tomatoes fried egg
  • Green salad seasoned
  • 1 strawberry yogurt 0% fat

The positive side of the program:

Psychological support is very suitable for those trying to lose weight, especially if it is important. The motivation of the team to help if you are struggling to lose weight alone (e).
Since no food is forbidden, a plan can be followed by several months away safely.
Progressive weight loss, and therefore fixed.
And enough calories.
Reasonable costs.
Protection of personal taste.

The negative side of the program:

It takes time for meetings once a week. In addition, you must rely on your budget, you have to spend money to attend meetings.
The program is easy to follow if we do not require you to change your tastes, but your habits. The program gives good results over time if you are able to attend.

Risks and disadvantages:

This program aims to healthy people, especially those who play sports do not get discouraged, because it allows you to maintain muscle mass and maintain a good power reserve.

In conclusion …The program is good for its effectiveness, especially in the medium and long term.

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