Eating healthy is to have a balanced diet, that is to say get essential nutrients in accordance with good proportion of protein intake, fat and carbohydrates, but also avoid as much or certain toxic pollutants and guard against the risk of infection.
Here some rules for healthy eating
– Never skip meals
Meals must be distributed by three main meals during the day.. Morning meal proper prevents hunger of 10:00, lunch (it not means sandwich every day) and dinner, less heavy because it is not followed by a significant energy expenditure before the sleeping time.
– Mix vegetables, starches and proteins at each meal
This is the synergy of these 3 food groups that will help you prevent fatigue and snacks! In case the food is reduced, choose the mixed sandwich with vegetables, bread or cereal.
– Do not over- grease
For cooking, choose vegetable fats (oils, margarine). Also consider cooking methods that require little fat (steam loop Grill), less fat than homemade sauces already available.
– Reduce salt intake
Do not consume more than 8-9 grams per day. Take into account herbs and spices that often good without the need to add salt.
– Limit sugary foods
Sodas, cakes, puddings, are full…Stay away from unhealthy accumulation or opt for cakes “house” which is always less saturated industrial preparations sugar.
– Stop snacking between meals
Snacks, sweets, chocolate… hard to reject! And yet… They are known as “empty” calories that contribute nothing to relieve the body and not hunger. In extreme and frequent schedule a cereal bar or fruit, healthy and fulfilling syndrome.
– Drinking water the whole day
Essential for hydration, tap water is the best and the cheapest! If you would like “spice up” your drink, lemon juice or mint leaves are perfect and they are sugar free!
– Stay Hungry, but wisely
Eating less and eating healthy it’s not to become unconditional or nutrition victim disconsolate! A well thought out diet should not be a punishment. And like any rule, involves exceptions.
– Do exercises every day
A healthy body in a healthy mind! Even if you’re not a great sportsperson, you should at least do 30 minutes of physical activity.
from Blogger http://misstipsbeauty.blogspot.com/2014/01/some-rules-for-healthy-eating.html