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Benefits of Avocado – Nature’s Fat Burner!

Discover the incredible weight loss benefits of avocados, how to best prepare them and how much you should eat to get maximum benefit from avocados – one of nature’s amazing fat burning foods. Avocados are fruits that have existed for approximately 7,000 years! Every variety of avocado (and there are several different varieties) has its own special taste, texture and look.


The Gwen variety is the most common type available in America, having a big, oval shape and thick, green, pebbly skin. The Gwen variety may be purchased during the late winter season through the early summer season.

The Fuerte is another variety, and has a slim and smooth texture with a light green, creamy-looking flesh. The Fuerte variety is shaped like a pear and is a medium or large size. It can be purchased anytime between fall and spring.

The Haas variety is most likely the most readily available avocado in America. It is recognized by it purplish-black skin whose texture is somewhat pebbly. The Haas variety is found all year long.

Other types include the Zutano, a pear-shaped larger avocado whose skin is shiny and has a yellowish-green color. This variety may be found from autumn until the early part of winter.
There is also the Pinkerton variety, which is shaped like a long pear, has a green, pebbly skin and a light green flesh. This variety can be found from wintertime through springtime.

Finally, there is also the Reed (summertime) variety of avocado. This variety can only be found in the summertime and in the early fall season, and is known for its yellow, butter-like flesh color and a skin with a dense, green, slightly ragged-like texture.

Fat Burning Benefits of Avocados
Avocados contain approximately 22% fat. However, do not allow this to prevent you from eating avocados! They also contain a lot of protein, have no sodium and contain zero cholesterol. Avocados are not only satisfying and delicious, but also contain more than 25 necessary vitamins, minerals and phytonutrients.

Due to their nutrient density, they are a perfect food to serve very young children when they are ready to eat regular food. Furthermore, avocados have beneficial nutrients that contribute to aging gracefully, and they are thought to prevent several different illnesses. They are a great alternative to sandwich spreads and salad dressings, so they can help you maintain your weight by providing an alternative to foods that are traditionally full of harmful cholesterol and saturated fat.

As a matter of fact, the nature of avocados is to boost nutrients. Additionally, they help the body to absorb fat soluble nutrients, such as lutein and beta carotene, in the foods with which they are eaten. Avocados have folate, a nutritional substance that is beneficial in lowering the levels of homocysteine found in your bloodstream. This could be helpful in the prevention of a variety of illnesses, including Alzheimer’s Disease, stroke and heart attack.

Additionally, folate helps the development of healthy tissue, in conjunction with healthy development of the cells. The Vitamin E found in avocado protects against diseases related to the heart, and also protects against several kinds of cancer. It is also known to slow down the process of getting older.

Avocado contains glutathione, a substance that protects against disease; it is a potent antioxidant that is helpful in getting rid of damage done to cells by free radicals. Avocado contains lutein, a substance that protects the eyes from diseases related to the eyes, such as macular degeneration, cataracts, etc. and also protects the body from prostate cancer. The avocado contains monounsaturated fat, which is helpful in lowering bad cholesterol levels (LDL), and is also helpful in raising good cholesterol levels (HDL). Avocado is rich in monounsaturated fat, which can be burned easily for more energy!

Are you aware of the fact that an avocado has more than double the amount of potassium that is found in a banana? Potassium is helpful in the maintenance of fluid balance and in lowering cholesterol levels.
Beta-sitosterol is additionally helpful in the lowering of cholesterol levels. Additionally, beta-sitosterol inhibits the absorption of cholesterol in the body.

Preparation of Avocados
Avocado is frequently added to salads or used as a dip. Latin recipes sometimes call for the addition of avocados in soups. They are also a necessary ingredient in salsa. When you are looking at avocados, select fruit that is firm and seems to weigh a lot in comparison to its size. Do not buy fruit when it is apparent that they have bruises or soft areas.

Avocados take about 3 to 10 days to ripen up if you put it on a counter. Put the avocado inside a brown paper bag or a container that has been designed for ripening fruit; doing this will help it to ripen faster. When they are ripe, you can store your avocados in the refrigerator for approximately one week.

Amount to Eat
Eat 1/5 of a ripe avocado (approximately 1 ounce) or one cup of sliced up pieces.

This is just one example of the many extraordinary Fat Burning Foods available – foods that will burn fat naturally, allowing you to lose weight whilst you eat!

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Bake Tasty Alternatives With Healthy Cookie Recipes – By Serena Price

There are many Healthy Cookie Recipes now available, whether in a book or online. The ingredients that are listed within each recipe are often a better alternative to what would normally be included. For example, regular white flour might be substituted with whole wheat flour or otherwise. There are perhaps many ingredients that may be substituted for healthier ones. The edibles are generally tested before any recipe is published as to its nutritional value and taste. You can select the products that you want to make and try them yourself. Some of these cookies are delicious and great for entire families. If you want to save time, you can make them in larger batches to freeze until you are ready to eat them.The traditional cookie recipe often has high amounts of butter, margarine, sugar, corn syrup, white flour and other things that are not healthy. While these items may taste great, they might have some unwanted side effects when consumed regularly or in large quantities. With recipes that are healthier, you can eat more of them while gaining nutrition.
These alternatives use different ingredients in them. Any margarine that might be used may be replaced with butter that has no salt or even with olive oil. Other substitutes may include coconut oil. There might be other option also.

There are normally plenty of selections to use to substitute refined sugar. Cane sugar is one option but honey is even better. Molasses may also be utilized. The liquid options may make the texture different but the people who have created the recipes generally compensate for that with other ingredients.

In terms of the flour, there are numerous alternatives available. Instead of processed white flour, whole wheat flour may be used. Combinations of brown and white rice flour might be used as well as oat flour or others may be good choices. Each recipe normally has all of these elements in the proper proportion so that you get the best results.

Dried fruit is often used to add some flavor and texture to such baked goods. You may use apricots, cranberries and raisins but there are other options as well. Dark chocolate is a nice addition to the items as well. This darker option is usually a healthier choice than milk chocolate.

There are many nutrients found in seeds, nuts and coconut. These items can be delicious additions to baked goods. You can make all sorts of goodies with these items as long as you do not have allergies to them. Such final products often have a lot of lasting energy to get you through the day.

Healthy Cookie Recipes offer you great ways of having tasty snacks for you, your family members, and your friends. The ingredients are added in the right proportion to offer great taste and texture. In many cases, there is a large variety of these cookies to choose from in terms of what to make. The ingredients are generally healthier than the traditional forms, therefore adding more nutrition to your diet while not having to sacrifice in any other way.


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Low Calorie Chicken Casserole Recipe

Casserole recipes are recipes that are usually referred to a one-dish meal that basically contain cooked meats, fish, poultry, eggs and vegetables and bound with soup or sauce. They are actually cooked using the casserole dish thus where the name came from. This cooking method became very popular especially among the Americans during the 1950’s thereon when the dish was first introduced to the consumers from a simple light-weight metal.
Now it has evolved into different materials such as glass, enamel, and stoneware to name a few. With this development, recipes of so many variations came up for everyone’s satisfaction.


Varieties of low calorie recipes were introduced depending on every persons requirement. The usual low calorie intake per day consists of 1500 to 1800 kcal. Normally, calorie intake varies, 1940 kcal for women and 2550 kcal for men. These calories are then burned into energy and the excess intake become fat.
There are considerable factors that affects the daily calorie needs of a person. These are age, weight, height, the composition of the body and the daily activity. Low- calorie diet should always be upon the doctor’s recommendation.
Regular food are usually eliminated and a meal replacement is recommended. This is why there are recipes now that are low in calories but are regular sight in our dining table especially for health conscious family. One casserole recipe that I usually prepare for my family is the low- calorie Chicken Casserole, Filipino way.

Low Calorie Chicken Casserole
Ingredients:

  • 1.5 lbs chicken breast (skinless), diced
  • 2 medium size potatoes, diced
  • 2 medium size carrots, diced
  • 1 medium size turnip, diced
  • 1 each green and red bell pepper, chopped
  • 1 large onion, chopped
  • 4 cloves garlic, crushed
  • ⅛ cup tomato paste
  • 1 tbsp parsley, chopped
  • 1 tbsp paprika
  • 1 bay leaf
  • 1 liter chicken stock
  • 4 tbsp olive oil
  • salt and pepper to taste

Procedure:
In a mixing bowl or dish, mix all together the chicken, paprika, salt and pepper. Heat olive oil in a casserole or a large sauce pan and place the seasoned chicken. Cook for 5-10 minutes until chicken turned brown. Remove chicken and set aside. Saute onion and garlic on the same casserole until the onions are translucent. Add the chopped green pepper and parsley then the tomato paste. Mix well and cook for 3 to 4 minutes more.

Return the chicken to the casserole. Gradually add the chicken stock. Add all the vegetables and stir them all together and cook over a low heat for about 20 minutes or until chicken and vegetables are done. Garnish with parsley and serve immediately with plain rice.

Makes 5 – 6 servings
Every 100 grams of chicken breast is equivalent to 116 kcal. This casserole recipe have 700 grams chicken breast and therefore has 812 kcal. Taking into account the added vegetables, it is still in conformity with a low calorie diet which is supposed to be 1500 -1800 calories per day depending on a person’s needs and doctor’s advice.

Marichu Coning
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