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Low Calorie, High Energy Foods

It’s very important to watch your calorie intake while trying to lose weight. The most common problem, however, is when cutting calories you typically are cutting out sources of energy. The key is to find low calorie foods that can provide you enough energy to stay active. Below are a list of foods that are exactly that – low calorie, high energy.

Oatmeal. Oatmeal is a great source of fiber. It’s also low in fat and low in calories. Studies show oatmeal has great cardiovascular benefits. It’s ability to lower your bad cholesterol and increase your good cholesterol decreases many risks of heart disease. Try to eat organic oatmeal with low sugar for best results. Use nonfat milk versus low-fat to add calcium and don’t be afraid to add mixed berries or banana’s for added taste.

Yogurt. Yogurt is an excellent source of calcium. Calcium is good for bone strength and helps boost your immune system to keep you infection free. The prohibotics and bacilli in yogurt helps maintain your digestive system and intestinal track. Remember to consume nonfat or low-fat yogurt for lower calories and fat. Again, add mixed berries or banana’s for added taste and health benefits.

Spinach. Spinach has many health benefits. Spinach is often referred to as the vegetable with super healing powers. It’s full of vitamins and antioxidants and other disease fighting properties. It’s a great source of fiber and vitamin C.

These three low calorie, high energy foods are just a few suggestions to consider. Fish like salmon, tuna and sardines are excellent sources of omega-3 fatty acids which have major cardiovascular benefits. Fish is low calorie, low fat, and typically high in protein for much needed energy.

Tip of the day. Try to eat your vegetable and fruits in a “raw state”. When vegetables are cooked they lose a majority of their nutrients. The best way to do this is by using a high speed blender to liquefy the fruits and vegetables for easier consumption. If mixed right, it usually taste great.

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Ideas for Low Calorie Meals

Many of us have an ongoing battle with our weight, and with more and more people leading hectic lives in and outside of work, there is little time left to start preparing and cooking healthy meals. It’s no wonder we are tempted to reach for unhealthy snacks that are convenient, and ultimately high in fat, sugar or salt. But with so many different low calorie meals available, which are also extremely quick and simple to prepare, we can now eat healthily without too much effort. If you want to manage your weight successfully, there are different types of restricted calorie and total food replacement diets that you can follow, although it is recommended that you seek advice from your doctor beforehand.

But how do we know which weight loss meals are going to be right for us and which will work?
Like with any other food products you would normally buy from the supermarket, make sure you check the labels of lower calorie meals you are considering buying. The EU has specific requirements and guidelines that these types of weight loss products must adhere to, ensuring they contain essential proteins, vitamins and nutrients to keep our bodies healthy, which is vital when undertaking any kind of weight loss program.

It is also advisable to read online reviews about the products you are considering trying, as they can often give useful insights into their effectiveness and quality. Look out for low calorie meals that replicate the aromas, consistency and flavours of real food; these tend to be much tastier, giving you a more authentic experience.

Some of the products you can buy include spaghetti Bolognese, simple cottage pie and a red bean chilly meal. As well as providing low calorie meals, many weight management companies also offer a wide range of other products that can be used as part of a calorie controlled diet, such as total food replacement shakes, meal replacement bars and weight loss soups. Diet foods that are high in protein generally keep you fuller for longer, and you are less likely to crave snacks in between meals.

So if you want to lose weight, or to just stay slim and healthy, shop around for the best meals. Dieting doesn’t have to be an uphill struggle when you find the right tools and products to help you. However, and most importantly, make sure you consult your pharmacist and doctor before embarking on any kind of restricted calorie diet.

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via misstipsbeauty