Needless to blame after a period party! To help your liver and kidneys to function properly, start the new year by following these beneficial detox resolutions offset excess these days.
A glass of carrot juice or a detox tea (artichoke, fennel, burdock or birch) a day is sufficient to remedy.
Preferably, to start a detox diet is to choose a weekend where you can let go, take a nap and release tension. The body needs serenity and energy to detoxify…
Detoxify with herbal teas:
We know eating chocolate during the holidays does not necessarily give the pimples… This is no doubt, but, is that our overeating eventually saturate our elimination system, liver in particular.
Special tea digestion
2 teaspoons mint and 1/2 teaspoon of lemon balm in a cup of boiling water. Let steep for 10 minutes. Add 1/4 teaspoon of honey and the juice of half a lemon. Drink a cup after each meal a little heavy.
Detoxify with fruits and vegetables:
When you get hungry, do not hesitate to eat an apple, a carrot, or a cocktail of fresh fruit or vegetables. Low in calories but rich in antioxidants, they fill the stomach and fiber aid digestive function. You can optionally buy “organic” they contain less pesticides.
Milkshake pear and lemon
Ingredients: 1 fresh and juicy pear, lemon ¾, a yoghurt drink or 15 cl very fresh fermented milk, mint.
Peel pears, cut into parts by removing the heart and seeds. Squeeze the lemon. Put in a blender fermented milk or yogurt and fresh lemon juice. Add the pear and mix. Pour into a glass with mint.
Detoxify with water:
Less we hydrate, the more toxins are concentrated, so they are more hard to remove. To flush out the toxins and drain out of your body, drink at least 1.5 liters of water per day. You will help your kidneys to remove toxins that congest your body.
Detoxify with fiber:
They therefore play a leading role in the digestive system, enabling rapid evacuation of waste. Moreover, they affect the intestinal exchanges avoiding, for example, the reabsorption of cholesterol in the colon.
Detoxify with detox meals:
Season them with yogurt sauce (3 tablespoons yogurt, 1 tablespoon lemon juice or grapefruit juice, 1/2 tablespoon extra virgin olive oil, salt and pepper), or simply to a drizzle of extra virgin olive oil and lemon. Perfume the dishes with natural herbs, garlic and fresh onion.
from Blogger http://misstipsbeauty.blogspot.com/2014/01/how-to-detoxify-your-body.html