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How Beneficial Is Honey For A Healthy Liver And Nervous System

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Health and Fitness For Kids – Ten Steps For a Healthier Life

Today more than ever it is harder to maintain a healthy lifestyle with sedentary pastimes such as watching television, playing video games and surfing the Internet competing for our kid’s time and replacing more physical activities.
Combined with the easy availability and low cost of unhealthy processed foods or ‘junk food’, then this can have an impact on children’s health, not only throughout their childhood but leading into adulthood causing serious health problems at a later date.

 It is therefore important to make a concerted effort to ensure children lead a healthy lifestyle and maintain overall fitness. However it can be difficult to make a start and to inspire your kids to follow your lead, so we have compiled a list of ten tips to help you along the road to health and happiness.

1) Involve the Whole Family
Sometimes kids can be reluctant to take part in sports and games, especially if they think that they are being ‘forced’ to do them against their will. Children take their lead from their parents so if they see their parents taking part in sports and fitness then they are more than likely to want to copy. Ensuring that the whole family stay fit and healthy can provide the right motivation for the less reluctant child to get involved. Embracing a healthier lifestyle yourself can help teach a child that they need to do the same.

It doesn’t have to be all about playing ‘football’. For instance a family outing to the zoo, theme park or local attraction such as a ruined castle will keep kids on their feet, give them something interesting to see and do whilst keeping them fit at the same time. Making an effort to have days out where the whole family joins in can lead to a child having an overall healthier lifestyle.

2) Use ‘Active’ Transport
Ditching the car when possible and either walking or cycling instead can help keep the whole family fit and healthy. Perhaps this means walking to school instead of taking the car or maybe a trip to the local park or shops can be accomplished by cycling there instead.

Although it may not be possible for everyone to ditch the car so easily due to distance or time constraints the occasional journey can still perhaps be substituted. Not only is walking or cycling better for your health, it can save you money and help the environment- all great examples to set your kids!

3) Regular Exercise 
– The key to staying fit and healthy for both adults and children alike is to exercise regularly. Try to schedule exercise activities (whatever they might be) at regular intervals but do let your kids set the pace. As soon as a child feels they are being forced to take part in a ‘fitness’ regime then you may start to get some resistance and refusal to join in.

Pushing your kids beyond their limits may have a negative impact on them wanting to do anything at all. Forcing them to train to become better at a sport or activity can seem like the right think to do if they appear to have a talent for something, but it is important to ensure that your kids are happy and not resenting the activity, as long term this will end up becoming a problem.

4) Keep Fit Through Daily Chores 
– Lets be honest, no kid enjoys having to do their weekly and daily chores, but chores are a good thing to implement as they help teach a child responsibilities whilst helping them to ‘earn their keep’.

If your child isn’t that keen on sports and outdoor activities then a subtle way for them to get some additional exercise is by combining their chores with physical activities. For example washing the car, mowing the lawn or vacuuming the house all are great ways to burn some extra calories and to get your kid moving and keeping fit without them even realising it!

5) Keep it New and Fun!
Many of us can recall sports lessons at school when we were forced to do sports we didn’t enjoy, more often than not in the freezing cold, without proper clothes. These horrible moments cement a negative impression on sports and fitness in a child’s psyche. This negativity needs to be avoided so the buzz word to remember is ‘fun’. If you ensure that any activity you take part in is fun for your child then fitness doesn’t become a burden or a chore and soon becomes a normal, everyday part of their life.

Kids can bore easily so an activity they have enjoyed in the past may quickly loose its shine from one week to the next. Unless you are intent on turning your kid into the next sporting superstar then whatever activities they do to stay fit is unimportant as long as they enjoy it.
Introduce new sports and activities into a child’s routine can be a great way of finding new active hobbies so it’s worth experimenting and trying different things. How about crazy golf, trampolining, horse riding or kayaking? There are plenty of things to try!

6) Turn the TV Off 
– When you live a busy life and have a full time job to contend with then it’s easy to let your kids entertain themselves in front of the television. Years ago kids TV was limited to a few hours in the afternoon and morning, but now with the advent of cable and satellite channels, children have dedicated stations that they can watch all day. There’s nothing wrong with watching TV, it can be fun and educational, but it’s a very inactive pastime.
Try to limit screen time and turn off the TV after a few hours. There may be arguments to start with but your child will start to get into a routine and will also look for other things to do whilst the TV is switched off- ideally more active things to do!

Kids also love playing computer games which are traditionally thought of as being very inactive. Lately things have changed a little- with the release of games such as Dance Dance Revolution and Wii Sports, you can now get a workout in front of the TV. Where possible steer your child towards these ‘active’ games and then they’ll get the benefit of keeping fit and healthy, whilst doing something they really enjoy.

7) Try the Scouts & Guides – Not all kids are the outdoors types so may not suit absolutely everyone, but getting your kids involved with the Scouts, Guides or similar well organised groups can be a great way of ensuring your child lives an active lifestyle. For example the Scouts in the UK are open to young people from the ages of 6 to 25 and they take part in a wide range of activities from rock climbing, camping to sailing and hiking. Also there are a lot of creative and educational pastimes that these groups get up to making it a completely rounded experience.

8) Nutrition & Healthy Eating – To maintain a healthy lifestyle, exercise needs to be combined with healthy eating and good nutrition. Good nutrition doesn’t always have to be about boring foods that your child doesn’t like, so try to introduce a wide range of cuisines and styles to your child’s diet. You never know what they might enjoy eating.

Moderation is the buzzword for eating healthily. Minimise unhealthy snacks such as crisps, chocolate, biscuits and sweets and perhaps introduce them only as treats or for special occasions. Your child will not get used to having these ‘treats’ all the time and will appreciate them much more when they do have them. Unhealthy foods as listed above do not provide much if any nutritional benefit and can contain unhealthy additives which most nutritionists agree are not great for long term health.

Be wary of processed foods, they can sometimes contain unhealthy amounts of salt, sugar or other additives. Try to cook meals using raw ingredients, that way you’ll always know what goes into your food. It can be more expensive and time consuming to do this but the long term benefits to the whole family can be immense.

9) Team Games
If your child is showing signs that they enjoy sports such as: football, hockey or netball, then getting them involved in a local youth squad is a great way for a child to get all the exercise they need. Not only will they have fun and get fit, they may make friends with other kids on the team providing additional reason to go to team practice sessions. Adults can also get involved, perhaps by helping out with coaching or lifts to and from training sessions.

Again, having fun is key- if your kid stops wanting to go to practice, initially some light coaxing or persuasion may be necessary to get them back in the mood. However if this reluctance persists, long term you are better off letting your child dictate what they enjoy doing. As mentioned previously in this article, kids can get bored easily and can soon go off any activity, no matter how much they previously liked it.

10) Activity Holidays 
– Looking to kick start a new healthy lifestyle for the whole family? Taking an activity holiday where your child can get to try a wide range of sports and activities can be a great way of getting fit and finding new and interesting things to do. Venue’s such as Center Parcs offer the perfect weekend break escapes with a wide range of activities that suit all ages and they also run special offers such as ‘kids eat free’, which can save you money. Finding activities that inspire your children to become more active is the best way to ensure that they keep fit and healthy. Activity holidays are a great way on ‘hitting the bullseye’ and finding things that your child enjoys, that you may not have ever considered before.

Julie Samuels is a freelance writer and loves to write on a wide variety of topics.
 

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Supplements For Your Full Body Detox

Supplements are an important part of any body detox program. When beginning your natural body detox, you may not feel very well due to the toxins leaving your body. A good balance of supplements and nutrients will help you get over the initial uneasy feeling and support your natural body detox. So what supplements and nutrients should you look into?

 1. Multivitamin: Even if you are not on a body detox program, a good multivitamin is important to maintaining health. Be sure your multivitamin included the following:

* Vitamin A
* Vitamin D
* Vitamin E
* B1 (Thiamine)
* B2 (Riboflavin)
* B3 (Niacin)
* B5 (Pantothenic Acid)
* B6
* Folic Acid
* B12
* Biotin
* Calcium
* Magnesium
* Phosphorus
* Zinc
* Copper
* Selenium
* Manganese
* Iron
* Chromium
* Vitamin C

2. Milk Thistle and Silymarin: This antioxidant is important and supports the liver by stimulating protein synthesis. It has a group of three potent flavanoids-silybin, silydianin and silychristin-which collectively are called Silmarin. A great addition to your whole body detox.

3. Probiotic: Comes in capsule form. Take a high-strength, multistrain version.

4. Vegetable Superfoods: In addition to the vegetables you should be eating as part of your body detox program, you should also include spirulina and Chlorella in your full body detox. Look for them in capsule form.

These Superfoods will help stabilize your blood sugar levels throughout the day. They also contain GLA, an omega-3 fatty acid.

The other great thing about Chlorella and spirulina is that they contain tons of protein. They actually have 12 times the protein of beef, and contain all the B vitamins, including B12, Vitamin C, E and major minerals. They are definitely an awesome way to improve your health without a natural body detox.

5. Essential Fatty Acids: With all the hype surrounding omega-3s, many people forget about the omega-6 and the lesser known omega-9 fatty acids. The best way to get the right balance of all three is to take a combination of black currant, flaxseed, Perilla, and fish oil.

6. Oil-Soluble Vitamins:

* Vitamin A: Promotes good skin, vision, immunity, healthy skin and hair. Also, aids in cancer prevention.

* Vitamin K: Unlike other vitamins, this is not stored in your body so you don’t need to take regularly. It is a powerful antioxidant and essential to blood clotting.

* Vitamin E: Works with other vitamins to protect your body against cancer and other diseases. It supports immune system functions and helps repair damaged tissues.

* Vitamin D: This vitamin is necessary for the absorption of calcium and phosphorus. It also helps with the immune system and heart.

7. Water-Soluble Vitamins:
* B-Complex Vitamins: These include B1, B2, B3, B5, B6, B12, folic acid and biotin. These vitamins play a part in energy production during the metabolism of carbohydrates, proteins and fats. Collectively, these vitamins keep your immune, skeletal and nervous system healthy.

* Vitamin C: An important antioxidant that protects us from the cancer causes we encounter everyday. It helps heal wounds and protect against colds and other minor sicknesses.

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://ift.tt/1lJKgv4 which provides complete and up-to-date information.

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5 Low Fat Alternatives to Butter and Margarine

Too much of anything is bad for you. Dieticians and physicians have been saying for years that butter and margarine are unhealthy for us, but yet many people still use them as their preferred spread for bread, toast and crackers. It doesn’t have to be this way though. There are plenty of delicious and low fat alternatives to butter and margarine that many people don’t even consider. Read on for a look at five delicious low fat alternatives to butter and margarine.


Avocado
Avocado is a delicious and healthy alternative. This alternative is easily spread on bread, toast, crackers, as an addition to a sandwich or as a simple snack. Avocado will give your ordinary food a kick of something new, and it’s very healthy too.

Olive Oil
Olive oil is an excellent alternative. While butter and margarine is loaded with saturated fat, olive oil is much healthier alternative. Olive oil is great to dip bread in, as a marinade for chicken, fish and meat, over pasta and even in a salad. Don’t let butter or margarine hike up your saturated fat count; instead let olive oil transform your dish.

Cottage Cheese 
This may sound like a strange addition to this list, but cottage cheese is a worthy substitute. Cottage cheese is rich in calcium and offers a delicious taste that you otherwise would not find with butter and margarine. Cottage cheese can be found right in the dairy section of your supermarket. Just walk past the butter or margarine on your way.

Peanut Butter
Peanut butter is an old favorite. Any adult or child who doesn’t have a nut allergy will likely have fond things to say about peanut butter. Well guess what? It’s healthy, too. Peanut butter can invigorate a dish, create a filling snack and tastes great on bread, toast and crackers. Do you remember all those peanut butter and jelly sandwiches that your Mom fed you when you were young? They were for your own good.

Light Cream Cheese
Light cream cheese is another addition to this list that may surprise you. Light cream cheese is actually a healthy alternative to butter and margarine. Note that this only applies to the light version. Light cream cheese has significantly less saturated fat than butter or margarine and it has a delicious sour taste to it that can help bring breakfast, desserts or other dishes to life.

When you are looking for alternatives to butter and margarine, look for healthy options that can help bring your dishes to life. With so many options on the market such as Dijon mustard, low fat ranch dressing, low fat mayonnaise and more, you will likely never look at butter or margarine the same way again. Why opt for a spread that is loaded with saturated fat when you can select a spread that is delicious and features a low fat content? This list is just the tip of the iceberg, and there are plenty of options on the market for you to choose from.

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Got Headaches? 4 Tips To Beat The Pain

Headaches are common in most adults. They can be classified as primary or secondary, depending on the cause. Primarily, a headache is caused by an external source like heat or smell, and can be cured by over the counter pain killers. Secondary headaches are a symptom of another condition or disease. The following tips will help you deal with a headache:
Find the Trigger
 Headaches are caused by stress, allergies or diet. Stress burdens the mind with constant thoughts and worries and the resultant fatigue causes a headache. The pain originates from the back of the head towards the front, then to the sides. A light massage can offer a temporary remedy.

 Some diets, especially processed foods such as cheese have been known to cause headaches. If you are a victim of diet triggered headaches you are better off sticking to natural and whole foods. Also avoid skipping meals and try to stick to a regular sleeping pattern. In cases of allergies you simply have to identify what you are allergic to and avoid it. Relieve stress by seeking counseling, relaxation cues, medication or any other that will ease your mind.

Massage Therapy Helps Chronic Headache Pain
Sometimes headaches are an extension of neck or back pain. Once these are dealt with, the headache will disappear. A study done on regular headache victims who received a regular 30 minute massage showed a drastic reduction in the frequency and intensity of headaches. The massage was concentrated on the shoulder and neck muscles. Generally, a patient experiences relief by the end of a 30 minute treatment. If your headache is a result of tension in the neck or spine, then you will find great relief in a massage therapy.

Stay Hydrated
A headache can very well be a symptom of dehydration. Such can get chronic or even develop into a full blown migraine. High temperatures and extreme physical activity are often blamed for headaches, but what you may not realize is that this two cause a lot of body fluid loss. The resultant dehydration is ideally the cause of the headache. In such a case it can be accompanied by thirst, dry lips and muscle cramps. Make an effort to stay hydrated by drinking about 10 8-ounce glasses of water every day. Do not make the common mistake of replacing water with other beverages especially containing caffeine.

Chiropractor Realignments
Chiropractic care deals with headaches caused by structural problems in the neck or head. Pinch nerves can cause tightening in neck muscles which in turn pull the spinal cord out of alignment. Degenerated discs also exert pressure on the nerves causing headaches. Chiropractors nurse the ailing discs eliminating the resultant tension. Keeping the spinal column in alignment goes a long way in reducing tension headaches.

Why is Massage Envy Spa the best massage Thousand Oaks has to offer? Because they have Unbeatable value, the most convenient hours and the friendliest staff. Don’t take my word, make an appointment for an hour-long Swedish massage and see for yourself!

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Are You Healthy, Slim or Just Skinny?

Within the widespread public the impression of being under athletic limits of weight and being healthy is more or less the same. But if one is slim or even weighing less than normal then too there is no certainty of him/her being unconditionally fit to combat the odds. Cases where a person is slim with active persona but undergoes sleeplessness, hunger cramps, is worried all the time, has to take sleeping pills to calm then would you tag the individual healthy? No not at all. Being physically fit is not just on the beyond, a perfectly healthy individual is one who has both physical and mental peace and is able to take up all daily routine hurdles popping time to time.

 The following are a some commonly adopted wrong actions to stay thin that indeed makes one a step away from being healthy:

Just cutting down calories: The thought of zero size figures has been an appreciated thought worshipped these days. Even those who are pleasingly thin also try to achieve the plastic doll body as very much marketed around. In the process most surrender food and remain starved with absolutely empty stomach. For certain shedding those extra pound issues need a calorie cut but making an inconsistent calorie control is never ever a healthy act. A healthy calorie intake from just the nourishing articles should be the committee and not just leaving every meals and staying entirely on plain water.

No physical activity: Ideal weight scales with just controlled intake of food and lack of physical activity may let one fit in those extra curvy clothes but doen’t bring in sensible well being. To some extent being feeling good only on the outside has no assurance to make it well in the mindset as well. Also the physical activity help diminishes the maximum from the food and helps in digestion.

Unhappy minds: With no food and life cycle going on there is something to pile up stress along with the harmful weight loss. With an partially filled tummy the nervousness levels and stress tend to increase and lead difficult issues.

One go deed: Also there are numerous smart embarrassed dieters who know their each day calorie requirements and take up all in one meal and keep themselves physically distant of the dining table the entire day. For example eating a pie in the noon and keeping themselves hungry all day to just change the calorie count is certainly an unhealthy move to ponder.

How to be fit and slim?
Have small frequent meals time to time: A separation of food in six to seven meals in an aligned way within the day is a sensible move. Also an early dinner nearly 2 hours before bed time is an excellent example.

Be active: Atleast 40 minutes a day of workout is a must

Always relax too: Relaxation and deep breathing exercises should also be positioned well within the regime to make excellent health both in the mind and body.

Always take sincere help: Consulting a dietician is much better idea, somebody skilled person can help in cutting down the extra calories in a healthy format.

Detoxification with a lot of fluids preferably water: Drinking 10 to 12 glasses of water in a day for every individual is must whether slim, plum or obese.

The choices are many but it is for you to take up a healthy life or a slim perfect ten figure but no health to account. You can be slim and healthy or just skinny.

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Prevent Kidney Stones

If one can imagine ‘how it feels like when a dagger is stabbed in to lower back of the body and twisted it intermittently’, will understand the intensity of pain experienced when sharp edged stones are moving in urinary tract blocking the passage of urine.
Well this does not happen suddenly. Our organs sincerely convey the impending danger by sending pulses of pain with low intensity. Ignoring these symptoms with pain killers can straight away take one to a hospital bed for a laser surgery.
It will be very surprising to know how small things in our food intake and life style can put us in to such a painful situation.


Conditions that contribute to the growth of kidney stones
1. Low intake of water.
2. High intake of proteins likes consumption of fish, meat and chicken together.
3. Lack of water soluble fibers like green leaves, fruits in diet.
4. Consumption of high sugar foods
5. Consumption of refined table salt.

How Kidney Stones are generated:
Calcium in our body is used for digestion of proteins. calcium exists in our bones, and in a very small percentage in teeth, blood and body fluids. When we consume proteins more then required the calcium available in our blood and digestive system falls short and required calcium is leached from our bones to supplement. Calcium and magnesium in a specific proportion in our body gives us a good health. When this proportions are disturbed formation of calcium oxalates crystals take place. These crystals when accumulated at one place form kidney stones.

How to prevent formation of kidney stones
1. Drink lot of water because dehydration is one of the causes of crystal formation.
2. Avoid refined table salt and use natural sea salt that will help eliminate the refined salt deposits held in kidneys.
3. Eat proteins moderately and to maintain the balance of salts in body. Diet should comprise of water soluble vegetables and fruits.
4. Avoid eating fish and meat together.
5. Eliminate high sugar foods in diet.

Invariable, we all tend to observe or follow the above only after affected with the malaise. Also, it is not possible for us to keep measuring our level of consumption, continuously. Being moderate in consuming food packed with protein and drinking ample amount of water can keep us away from kidney stone formation.
Here, prevention is far better than cure, because once kidney stone is formed affinity to form more stones increases.

There are natural home remedies which can prevent and as well cure with out painful surgeries.

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How You Can Achieve Hip Pain Relief Naturally

By Jeanette Suzy Banual

There are various of causes for hip pain including, joint problems, pelvic misalignments and chronic conditions involving cartilage damage. The hips and the lower extremities provide important support for the entire body offering stability, strength, flexibility, and mobility. If problems exist with other areas are unable to withstand the stress they bear and pain results in the entire body.The hip is described as the largest of the ball and socket joints within the body and serves to connect the femur or thighbone to the pelvic region. These bones are supported and prevented from chafing where cartilage is present; however, should cartilage become worn it will result in increased swelling and discomfort. While degeneration such as arthritis is responsible for symptoms, it can also be attributed to previous traumas, fractures, and dislocations.
In a large number of situations, the experience of discomfort may not actually be coming from the hips, but from the SI or sacroiliac joint. The SI joint is positioned close to the bony area above the buttocks involving a sliding action when movement occurs. Due to the fact that pain is experienced in the hip, buttock, limbs, groin, and thighs many individuals are unsure of the cause for discomfort.

For pregnant women or those who have experienced childbirth, there is an increase in the risk for developing SI joint problems. Where improper posture is engaged or one remains seated for lengthy periods of time, the sensitive vertebrae and tissues will sustain damage and restrictions. The chiropractor aims to assist in alleviating hip pain with the application of pelvic alignment and techniques for rehabilitation involving stretching and strengthening exercises.

According to the medical treatment model, the problems of the hips and sacroiliac joints may be addressed with steroid injections, medication, and NSAIDs. These types of prescriptions only serve as a temporary aid and does not attend to the source for discomfort. The side effects of these particular drugs can hinder recovery processes.

A chiropractic practitioner will perform a professional evaluation of the hip and pelvis. X-rays may also be helpful to identify the source of painful symptoms. The chiropractor will then methods that serve to address the individual causes for the dysfunction naturally based methods. Typically a chiropractor will perform adjustments or manipulations to address misaligned sacroiliac joints.

This adjustment technique applied by a doctor of chiropractic can be performed by various methods depending upon the individual needs of the patient. Chiropractic treatment methods reduce pressure on sensitive nerves and relax muscles to facilitate mobility. This procedure offers great levels of relief for those suffering from hip pain.

Exercises involving strengthening and stretching serve to improve the function of muscles, ligaments, and tissues. It is considered a suitable means of intervention to aid in sacroiliac joint problems and to promote a healthier way of living. Relief from hip pain can be provided with safe and naturally based methods so that restrictions are alleviated and individuals are able to live a better quality of life.


About the Author:


Jeanette Suzy Banual is an author writing about how to be healthy. For more information visit here. Get more information about James Schofield DC.

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Find Out How To Combat Depression With a Super Food

What I am going to tell you about this specific super food is based on research and studies done by some of the foremost scientists in this area of plant nutrition and medicine. Dr James Duke author of “The Green Pharmacy” and other books on rainforest botanical medicine is one such expert who has done numerous studies on the camu camu berry. This little grape size berry that grows in the Amazon Rainforest is know to be a natural anti-depressant.


One of the causes of depression is an imbalance of the nervous system. This is actually one of the most common causes of depression, an under nourished nervous system can be a direct cause of depression. Of coarse the allopathic western medical model will say that this is an imbalance in the brain and that a drug prescription is the solution.

The Camu Camu Berry has an ability to create an uptake of serotonin levels in the brain, this hormone is responsible for making you feel good. You gain a better sense of well being. This can off set the effects of depression. As an antidepressant the camu camu berry is known to help you change not only your mood and sense of well being but also the nourishment level of your nervous system.

People who are lacking in basic nutrition often exhibit signs of depression, your whole body is at a low ebb when your are under nourished. Your body does not run well without the right combination and quality of nutrition. This goes for your mental state as well.
Have you heard of people who are depressed and they don’t really know why? Chronic clinical depression is not emotionally based or life event based. Since most traditional western doctors or pychologists look to a brain dysfunction or chemical imbalance and not to a potential nutritional imbalance they just offer a pharmaceutical drug to chase the symptoms away. This does not heal the root cause of this type of depression.

There is clear evidence and studies that point to the effectiveness of super foods like the camu camu berry for not only a natural remedy for the symptoms but also to rebalance and heal the root cause.
The Camu Camu berry naturally supports an increase in the serotonin level in the body. Serotonin is a hormone that works in the brain to elevate your mood and make you a happier person. It is the vitamin C in the camu berry that support this uptake in serotonin level.
The camu berry has the highest naturally occurring content of vitamin C of any know plant.
This mood balancing capability makes the camu a valuable aid for people with depression. Because it has so many other positive benefits for human health it is considered a true super natural food.

Natural nutritionally based products are often put down? or not considered seriously for depression by the mainstream allopathic medical establishment and so people often are unaware that there are effective natural food based solutions for depression.
Eating the camu camu berry daily either in a powder form that you hydrate into a bottle of water or it can also be found in a concentrated liquid form. In some places in the world it is found in fruit drinks, smoothies and even mixed into a soda like beverages.

The best way to get the most direct benefit from the camu is to consume it pure from a producer that carefully dries and packs the camu powder in a individual serving packets so the camu powder does not loose nutritional potency by being exposed to the air.

The author Michael, writes about holistic health and healthy eating for publication on the internet to help people find avenues to naturally improve their health. He also does holistic health and lifestyle coaching in the San Francisco Bay Area. 

He invites all readers to visit his websites and learn more about the Camu Camu Berry and all it’s fabulous health benefits.
Learn about how the environmental toxic load can also be contributing to problems of depression.

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25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:


1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one’s alertness and concentration. 

8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month.

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.
Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one’s health and boost one’s immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

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