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Got Headaches? 4 Tips To Beat The Pain

Headaches are common in most adults. They can be classified as primary or secondary, depending on the cause. Primarily, a headache is caused by an external source like heat or smell, and can be cured by over the counter pain killers. Secondary headaches are a symptom of another condition or disease. The following tips will help you deal with a headache:
Find the Trigger
 Headaches are caused by stress, allergies or diet. Stress burdens the mind with constant thoughts and worries and the resultant fatigue causes a headache. The pain originates from the back of the head towards the front, then to the sides. A light massage can offer a temporary remedy.

 Some diets, especially processed foods such as cheese have been known to cause headaches. If you are a victim of diet triggered headaches you are better off sticking to natural and whole foods. Also avoid skipping meals and try to stick to a regular sleeping pattern. In cases of allergies you simply have to identify what you are allergic to and avoid it. Relieve stress by seeking counseling, relaxation cues, medication or any other that will ease your mind.

Massage Therapy Helps Chronic Headache Pain
Sometimes headaches are an extension of neck or back pain. Once these are dealt with, the headache will disappear. A study done on regular headache victims who received a regular 30 minute massage showed a drastic reduction in the frequency and intensity of headaches. The massage was concentrated on the shoulder and neck muscles. Generally, a patient experiences relief by the end of a 30 minute treatment. If your headache is a result of tension in the neck or spine, then you will find great relief in a massage therapy.

Stay Hydrated
A headache can very well be a symptom of dehydration. Such can get chronic or even develop into a full blown migraine. High temperatures and extreme physical activity are often blamed for headaches, but what you may not realize is that this two cause a lot of body fluid loss. The resultant dehydration is ideally the cause of the headache. In such a case it can be accompanied by thirst, dry lips and muscle cramps. Make an effort to stay hydrated by drinking about 10 8-ounce glasses of water every day. Do not make the common mistake of replacing water with other beverages especially containing caffeine.

Chiropractor Realignments
Chiropractic care deals with headaches caused by structural problems in the neck or head. Pinch nerves can cause tightening in neck muscles which in turn pull the spinal cord out of alignment. Degenerated discs also exert pressure on the nerves causing headaches. Chiropractors nurse the ailing discs eliminating the resultant tension. Keeping the spinal column in alignment goes a long way in reducing tension headaches.

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