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Benefits of Tomatoes – The Natural Fat Burner!

Discover the incredible weight loss benefits of tomatoes, how to best prepare them and how much you should eat to get maximum benefit from tomatoes – one of nature’s amazing fat burning foods.

The vegetable that is grown more than any other vegetable in the United States is the tomato.
Botanically, tomatoes are fruit, but they are considered vegetables because they are not as sweet as other fruits.

Tomatoes are divided into four basic types according to their size.
* Cherry tomatoes are the smallest variety you can find. They grow in clusters and are sweet tasting.
* Early Girl and Better Boy are better known as the medium variety. These delicious and sweet tomatoes are the first to ripen.
* Plum tomatoes, which include Roma tomatoes, have thicker walls and fewer seeds which is why they are preferred for tomato sauces.
* For excellent sliced tomatoes, Beefsteaks are the best choice.
Supermarkets, grocery stores, and farmer’s markets usually carry tomatoes year-round.

Fat Burning Benefits of Tomatoes
Tomatoes are high in Vitamin C content along with citricmalicoxalic acids.
The acid helps speed up your metabolism in addition to boosting the kidneys to get rid of large quantities of fat deposits; it also helps remove fat from your system.
There are large amounts of Vitamins A and K, magnesium, potassium, phosphorus and zinc in tomatoes. To produce natural detoxifying and cleansing agents for your body, you need Vitamins A and C.
 The chromium in tomatoes helps you keep your blood sugar levels even and reduce the cravings for sugar.

Vitamin C is a strong antioxidant, which helps protect the body from being damaged by free radicals. This antioxidant helps the body make collagen, an important component for healthy skin, tendons, ligaments, and blood vessels, and can help heal scar tissue. However, they are mainly made up of beta carotene and lycopene. 

Tomatoes get their lovely red color from lycopene. The powerful antioxidant quality of lycopene counteracts free radicals and prevents cell damage. Recent studies seem to show that lycopene may have twice as much antioxidant properties as beta carotene.

Studies have shown that the lycopene found in tomatoes can help defend the body against rectal, colon, breast, lung, stomach, and skin cancers.

Recent studies demonstrate that two compounds found in tomatoes, coumaric acid and chologenic acid, assist in blocking the effects of nitrosamines, especially for people who are smokers. They are shown to effectively prevent lung cancer because it blocks the damage done by nitrosamines.
Tomatoes contain niacin, which lowers cholesterol. Potassium, also found in tomatoes, is known to help lower high blood pressure.
Vitamin K activates osteocalcin, which is necessary to add calcium to your bones, helping you keep your bones strong.

Preparation of Tomatoes
There are more ways to prepare tomatoes than there are varieties of tomatoes! When selecting them always try to get tomatoes that are the darkest red [if you are buying red tomatoes]. This is because lycopene’s presence is in the red pigment.
Raw tomatoes are great tasting, but if you cook them, more lycopene is released. However, cooking them in olive oil first allows your body to more easily absorb the lycopene.
The Mediterranean cuisine, especially Italian, uses a lot of tomatoes.

Sliced or chopped tomatoes are great in a green salad, or you could add cherry tomatoes.
Tomatoes can be put in all kinds of grilling, baking, steaming, and broiling recipes.
Sliced cucumber and sliced onions are great when served with sliced tomatoes. Chop up some parsley or chives to put on top, finally sprinkle some lemon juice over the salad, or perhaps drizzle a nice olive oil.

Fat-free or low-fat cottage cheese is great with sliced tomatoes.
You can use Roma tomatoes in stews, soups, pizzas, and even casseroles. Romas, Beefsteaks and other varieties can be added to sandwiches and wraps.
Broil sliced tomatoes on top of fish with thin slices of onions, put chopped tomatoes in a gazpacho, or stuff your tomatoes with spinach. Another tasty treat is using shrimp to stuff your tomatoes.

And you should really try okra with tomatoes and corn! Tomatoes can be baked, or combined with eggplant or artichoke hearts.
Try making your own fresh, healthy, homemade tomato soup instead of buying canned soups full of additives and preservatives.
There are hundreds of tomato recipes out of the thousands available that will fit your tastes and needs, for the tomato ‘vegetable which is really a fruit’ is that flexible and healthy.
They can be included in just about any meal or snack, and when you do so, you can be sure that your body will benefit.

How Much Should You Eat?
The answer depends on how you will fix the tomatoes, e.g., are your going to chop them for a salad, are you going to add cherry tomatoes to dish, are you going to slice them for a sandwich or wrap, or will they be part of a recipe?
Typical serving sizes for you to consider would be: one plum tomato (62 grams) or one medium-sized whole tomato (123 grams), a cup of cherry tomatoes (149 grams), or one cup chopped or sliced tomatoes (180 grams).

This is just one example of the many extraordinary Fat Burning Foods available – foods that will burn fat naturally, allowing you to lose weight whilst you eat!

Discover over 100 fat burning foods at and start losing weight effortlessly.

Article Source:’Connor

from Blogger
via misstipsbeauty


Benefits of Avocado – Nature’s Fat Burner!

Discover the incredible weight loss benefits of avocados, how to best prepare them and how much you should eat to get maximum benefit from avocados – one of nature’s amazing fat burning foods. Avocados are fruits that have existed for approximately 7,000 years! Every variety of avocado (and there are several different varieties) has its own special taste, texture and look.

The Gwen variety is the most common type available in America, having a big, oval shape and thick, green, pebbly skin. The Gwen variety may be purchased during the late winter season through the early summer season.

The Fuerte is another variety, and has a slim and smooth texture with a light green, creamy-looking flesh. The Fuerte variety is shaped like a pear and is a medium or large size. It can be purchased anytime between fall and spring.

The Haas variety is most likely the most readily available avocado in America. It is recognized by it purplish-black skin whose texture is somewhat pebbly. The Haas variety is found all year long.

Other types include the Zutano, a pear-shaped larger avocado whose skin is shiny and has a yellowish-green color. This variety may be found from autumn until the early part of winter.
There is also the Pinkerton variety, which is shaped like a long pear, has a green, pebbly skin and a light green flesh. This variety can be found from wintertime through springtime.

Finally, there is also the Reed (summertime) variety of avocado. This variety can only be found in the summertime and in the early fall season, and is known for its yellow, butter-like flesh color and a skin with a dense, green, slightly ragged-like texture.

Fat Burning Benefits of Avocados
Avocados contain approximately 22% fat. However, do not allow this to prevent you from eating avocados! They also contain a lot of protein, have no sodium and contain zero cholesterol. Avocados are not only satisfying and delicious, but also contain more than 25 necessary vitamins, minerals and phytonutrients.

Due to their nutrient density, they are a perfect food to serve very young children when they are ready to eat regular food. Furthermore, avocados have beneficial nutrients that contribute to aging gracefully, and they are thought to prevent several different illnesses. They are a great alternative to sandwich spreads and salad dressings, so they can help you maintain your weight by providing an alternative to foods that are traditionally full of harmful cholesterol and saturated fat.

As a matter of fact, the nature of avocados is to boost nutrients. Additionally, they help the body to absorb fat soluble nutrients, such as lutein and beta carotene, in the foods with which they are eaten. Avocados have folate, a nutritional substance that is beneficial in lowering the levels of homocysteine found in your bloodstream. This could be helpful in the prevention of a variety of illnesses, including Alzheimer’s Disease, stroke and heart attack.

Additionally, folate helps the development of healthy tissue, in conjunction with healthy development of the cells. The Vitamin E found in avocado protects against diseases related to the heart, and also protects against several kinds of cancer. It is also known to slow down the process of getting older.

Avocado contains glutathione, a substance that protects against disease; it is a potent antioxidant that is helpful in getting rid of damage done to cells by free radicals. Avocado contains lutein, a substance that protects the eyes from diseases related to the eyes, such as macular degeneration, cataracts, etc. and also protects the body from prostate cancer. The avocado contains monounsaturated fat, which is helpful in lowering bad cholesterol levels (LDL), and is also helpful in raising good cholesterol levels (HDL). Avocado is rich in monounsaturated fat, which can be burned easily for more energy!

Are you aware of the fact that an avocado has more than double the amount of potassium that is found in a banana? Potassium is helpful in the maintenance of fluid balance and in lowering cholesterol levels.
Beta-sitosterol is additionally helpful in the lowering of cholesterol levels. Additionally, beta-sitosterol inhibits the absorption of cholesterol in the body.

Preparation of Avocados
Avocado is frequently added to salads or used as a dip. Latin recipes sometimes call for the addition of avocados in soups. They are also a necessary ingredient in salsa. When you are looking at avocados, select fruit that is firm and seems to weigh a lot in comparison to its size. Do not buy fruit when it is apparent that they have bruises or soft areas.

Avocados take about 3 to 10 days to ripen up if you put it on a counter. Put the avocado inside a brown paper bag or a container that has been designed for ripening fruit; doing this will help it to ripen faster. When they are ripe, you can store your avocados in the refrigerator for approximately one week.

Amount to Eat
Eat 1/5 of a ripe avocado (approximately 1 ounce) or one cup of sliced up pieces.

This is just one example of the many extraordinary Fat Burning Foods available – foods that will burn fat naturally, allowing you to lose weight whilst you eat!

Discover over 100 fat burning foods at and start losing weight effortlessly.

Article Source:’Connor

from Blogger
via misstipsbeauty