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Tuscan Olive Oil: Beginning The Mediterranean Diet

It seems as though there are many challenges to take into account when it comes to beginning a diet. You have become so accustomed to the regimen you have utilized for so long that even changing up one aspect can throw everything out of alignment. This is why I feel as though it is important to make smaller changes over the course of time. With Tuscan olive oil included, you can find yourself transitioning into the Mediterranean diet that much easier in the long term.There was an article posted on Emeals that went into detail about the Mediterranean diet and how to better integrate this into your lifestyle. If you are looking for smaller changes to make – which you should – it is more than worth replacing butter with Tuscan olive oil. This is the type of action that will be able to help a variety of foods and it can better help you to prepare vegetables or entire salads. Regardless of what the case may be, this oil has the support of names like Bellucci Premium and for all of the right reasons.
If you are going to utilize meat, make sure that you understand which types and to which extents it should be utilized. This may be seen as one of the more challenging steps to consider but keep in mind that meat, while convenient, does not have to be entirely written off. If you do not believe me, make sure that you replace a beef product with a fish product. In this regard, you are able to take in better fats since you are attaining a much leaner type of protein instead.

If you want to be able to make the integration into the Mediterranean diet easier on your part, why not take in more whole grains? I believe that this can be done, since it seems like products from bread to pasta can be taken in this regard. These are the types of items that are able to boast tremendous amounts of vitamins and minerals alike. Understanding these points, it is clear that you will be able to benefit that much more from a health-related standpoint.

If you are able to go about these steps, you may find it much easier for you to bring in the Mediterranean diet for the long haul. It is clear that the change made, in this regard, are going to be much different than what you are used to but that is the case for any diet. It isn’t recommended to quit your current regimen cold turkey before moving on to something entirely different. Smaller changes, as you will soon learn, can amount to a greater goal achieved.

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Diet Soup – Popular Soup Diets To Help You To Lose Weight

You’ve heard of the many “soup” diets which promise to help you to lose weight quickly, and you’re intrigued. It sounds simple: drink soup for a few days and lose weight.
The soup diets are simple, and they certainly can help you to lose weight. However, they’re not a miracle dieting solution. You can’t live on soup forever. They help you to lose weight in two ways: they can kick-start your diet, and they can help you to get off a diet plateau.
Let’s start by looking at a couple of recipes which I like and use myself.

The Popular Cabbage Diet Soup – Vegetables With A Dried Soup Base
This diet has as its base packet onion soup mix, or any other dry packet soup which appeals to you.
Here’s how to make it. Shred one CABBAGE into a large pot. Thinly slice other vegetables you have on hand: ONION, CARROTS, GREEN BEANS, and TOMATOES and add those to the pot too. Add the dry soup mix (one packet or two) and a tin of CANNED TOMATOES. Add water. Stir, and bring to the boil; boil for five to ten minutes.

Turkey Taco Diet Soup – Hot, Spicy, And Satisfying
The base of this diet is taco seasoning mix. You can add half a pound of minced turkey or chicken if you wish. The main ingredients are three large tins of kidney beans (drained and rinsed), two large tins of diced canned tomatoes (added as-is), and a diced onion. Add everything to a large pot with a cup of water, and stir. Heat to boiling, then simmer for around 40 minutes.

Feel Full And Lose Weight – You’re Never Hungry
The main benefit of the diets soups is that they fill you up for minimal calories. You can eat as much of the soups as you want for your main meal of the day; if you feel hungry between meals, have a cup of the soup. You can also take the soups to work with you.
As we’ve said, the soups are not a quick fix. They will help you to lose weight if you use them sensibly: to get started on a weight loss program, or to get off a diet plateau. Don’t use them as a mainstay of your diet for more than five days. You can however make them up and keep them in the fridge and the freezer so that if you’re very hungry you’ve always got a meal handy.
Enjoy your diet soups.


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13 Bloating Remedies Anyone Can Try

Do you often suffer from abdominal bloating? Tired of feeling full, bloated, windy, gassy and generally darned uncomfortable for no apparent reason? Fed up feeling a lack of confidence, always having to wear baggier clothes and never wanting to be seen without a t-shirt on? Guess what-it happens to all of us at one time or another, but that doesn’t make it any more unpleasant!

So what causes this bloating? Pretty simple actually: it’s just trapped gas in the small intestine. It causes excess wind, stomach pains and a generally horrible uncomfortable and unpleasant feeling. You’ll be pleased to know I have 13 excellent bloating remedies to reduce that distended stomach and start feeling normal again! These have all really worked for me over the last couple of years.

1. Eat slowly-eating too quickly stops your food being digested properly on the way down.

2. Don’t drink while eating-flushing your food down stops your body being able to do its proper job of breaking food down.

3. Cut down on dairy products-lactose in milk and cheese is hard for humans to digest, as it is really meant for cows to feed to their young.

4. Cut down on wheat products-gluten in wheat, especially too much of it, can cause excess gas and bloat.

5. Avoid some fruits-apples, peaches and pears are typical culprits.

6. Eliminate gas-producing foods-stuff like beans, cabbage, onions, artichokes, asparagus, brussel sprouts and broccoli certainly make me gassy.

7. Avoid antibiotics-take too many of these and you destroy the ‘good’ bacteria which digests food.

8. Watch the sugar and salt-avoid too much of these in processed food, and knock the fizzy drinks on the head too.

9. Get some peppermint oil and peppermint tea-my number one bloating remedies! Swallow the oil in capsules and drink the tea soon after eating a meal.

10. Cut down on tea and coffee-the caffeine irritates your stomach, causing bloating.

11. Eat lots of ginger-a wonder herb that boosts digestive fluids and waves goodbye to flatulence and nausea. You can buy ginger capsules and tablets these days which make it easier to take.

12. Get more exercise-being active keeps your body’s internals in tip-top shape.

13. Drink lots of water through the day-but not at the same time as eating, of course!

Now go forth and banish that bloat!

Peppermint oil is, in my view, one of the best bloating remedies there is. For more information on how this wonderful, natural herb can relieve the symptoms of bloating, visit

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Get a Toned Body! Tips For Women to Get a Slim, Toned Figure With Healthy Diets & Cardio Workouts

These days numerous options can help you out to get a well toned body. Its totally upto you whether to opt for artificial methods or natural methods. Natural methods would work naturally in your body. You might get the result slowly but that result would be permanent. Further no side effects compliment the natural methods. Hence, you can opt for the healthy diets and cardio workouts to burn the excess fat naturally and get a toned figure without any side effects.

Tips for women to get a slim toned figure with Healthy Diet and Cardio Workouts:
Healthy diets and cardio workouts are very essential to speed up the metabolism rate of the body. As far as the healthy diets are concerned you can opt for any one from the following:

Acai Berry and Colon Cleansing: Acai Berry is very rich in antioxidant, fibers, minerals, proteins and vitamins. It increases the rate of calorie consumption. Further, you feel motivated due to the herbal mood enhancer available in this fruit. As the metabolism rate of the body gets increased with the support of this diet you enjoy substantial weight loss. The colon cleansing on the other hand reduces weight by flushing out all the unwanted toxins from your body.

Green Tea: As green tea is very rich in antioxidants it can help you to get rid of coffee and other such drinks. By opting for this drink early in the morning everyday, women can get a toned body at a steady pace.

Vegetables: Vegetables can help women to lose weight due to various reasons such as:
* Veggies are low in fat
* They have very low calories
* Can fill stomach very steadily
* As they contain low sodium they help your body to lose water weight
* Strengthen your immune system as they are very rich in nutritional content

Vegetables that you can opt are:
* Lettuce
* Green beans
* Carrots
* Mushrooms
* Kale
* Colliery
* Spinach
* Summer Squash
* Onions
* Tomatoes
* Scallions
* Cucumbers
* Okra

Cardio workouts: Cardio workouts can help you a lot in burning the excess fat at a steady pace. The rate of metabolism in your body would increase and you would ultimately benefit in the long run. You can either opt for slow and steady cardio, high intensity cardio.

The cardio exercises which can burn most of the calories are as follows:
* Step aerobics
* Swimming
* Rock climbing
* Cross country Skiing
* Racquetball
* Bicycling
* Rowing
* Walking
* Running

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Low Calorie, High Energy Foods

It’s very important to watch your calorie intake while trying to lose weight. The most common problem, however, is when cutting calories you typically are cutting out sources of energy. The key is to find low calorie foods that can provide you enough energy to stay active. Below are a list of foods that are exactly that – low calorie, high energy.

Oatmeal. Oatmeal is a great source of fiber. It’s also low in fat and low in calories. Studies show oatmeal has great cardiovascular benefits. It’s ability to lower your bad cholesterol and increase your good cholesterol decreases many risks of heart disease. Try to eat organic oatmeal with low sugar for best results. Use nonfat milk versus low-fat to add calcium and don’t be afraid to add mixed berries or banana’s for added taste.

Yogurt. Yogurt is an excellent source of calcium. Calcium is good for bone strength and helps boost your immune system to keep you infection free. The prohibotics and bacilli in yogurt helps maintain your digestive system and intestinal track. Remember to consume nonfat or low-fat yogurt for lower calories and fat. Again, add mixed berries or banana’s for added taste and health benefits.

Spinach. Spinach has many health benefits. Spinach is often referred to as the vegetable with super healing powers. It’s full of vitamins and antioxidants and other disease fighting properties. It’s a great source of fiber and vitamin C.

These three low calorie, high energy foods are just a few suggestions to consider. Fish like salmon, tuna and sardines are excellent sources of omega-3 fatty acids which have major cardiovascular benefits. Fish is low calorie, low fat, and typically high in protein for much needed energy.

Tip of the day. Try to eat your vegetable and fruits in a “raw state”. When vegetables are cooked they lose a majority of their nutrients. The best way to do this is by using a high speed blender to liquefy the fruits and vegetables for easier consumption. If mixed right, it usually taste great.

Losing weight [] is a constant battle, however it doesn’t have to be. Did you know 80% of weight loss is diet.

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Diet Tips – Want to Lose Body Fat?

It is not unusual for women to engage in body building activities. A woman, in fact, can be good at lifting weights. But since there are differences in gender physiology, there will be slight differences in the type of training as well as diet tips of body building.

Women have lower levels of testosterone in the body so they have a much harder time building up muscles compared to men. Women who are into body building should try to follow certain diets tips to help their body cope with the physical stress and at the same time achieve the lean, toned muscles they are aiming for. Here are a few general tips to help any woman doing body building develop that perfect figure.

Eat more frequently
As opposed to eating three meals a day, girls who are trying to develop their muscles should try to eat about 5 healthy meals per day. To learn about what types of food to eat, inquire with a health instructor or a nutritionist. Don’t just stock up on protein without knowing the other vitamins and nutrients your body needs.

Incorporate more protein in the diet
Of course, protein is a major factor when it comes to body building. It helps build up muscles and is converted to energy when consumed by the body. Health experts suggest that the amount of protein that should be consumed by women should be synonymous to their weight. For example, if the body weight is 140 lbs, then the amount of protein to be eaten should be 140 grams divided by the number of meals per day.

Slow down on carbohydrates
This is probably one of the most difficult diet tips for many girls when it comes to body building – to regulate the consumption of sweet, processed and starchy foods. The monthly cravings would have to be set aside through sheer will power because it can affect the development of the body. Too much carbs can spike up a person’s blood sugar which consequently affects how the body burns fat.

Every female body builder should follow a proper diet strictly because their bodies are more prone to changes and hormonal spikes. It is important to remember that proper eating habits are an essential part of a good exercise and body building program. Body builders are not meant to starve but in fact should eat more but with the right nutrients to help with muscle building.

I have prepared very powerful body building techniques below, enjoy!

To get cutting edge techniques in body building and getting in the best shape of your life, click here: diet tips [].

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Top 4 Diet Tips For Natural Muscle Building

If you want to get some lean muscles you need to take care of your diet as much as your exercise. If your body has a tendency to get fat deposit then you should be extra cautious about you food intake. Here are some diet tips for getting lean muscles in place of loose fats.

Tip 1. Keeping your diet in control is the best way to build muscle and burn fat at the same time. Get the right proportion of food – a diet of 60% carbohydrates, 25% protein and 15% fat is considered as a very well balanced diet. Besides them you also need right amount of vitamins and minerals to maintain healthy lifestyle.

Tip 2. Skipping meals may sound a good idea to your ears but it is bad for your health. You need calorie to burn calorie. So there is no way you can get rid of excess fat by starving yourself. So take all your meals but control them. Cut sugary and fatty foods from your diet completely. Stick to vegetables, chickens, cereals, fruits etc for healthier eating.

Tip 3. How much food you need depends on your daily calorie requirement. This in terms depends on your body weight and activity level. An average requirement of 2000 calorie for an grown up adult is considered for diet calculation. But it really varies depending on how hard you are working every day.
If you are skinny and trying to build muscles your daily requirement would be as high as 2500 calorie. On the other hand if you re fatty now, you should be on the lower side of 2000. All this talk about calorie does not mean you should measure calories before you take anything. If you are doing exercising well, some extra calorie won’t harm much. They will be burned during your exercises.

Tip 4. Drinking adequate amount of water is also a very important part of building muscle naturally and in a healthy manner. Most doctors recommend that you drink 3 liters of water consistently on a daily basis. It comes to anywhere from eight to ten glasses. Simply take some more water each time you drink and drink frequently. If you sweat heavily then you are losing lot of water, compensate it by taking additional water.

To receive further information on diet tips for natural muscle building, visit our website. Get free ebook to tone your body, build strength and boost energy just in 6 weeks.
James Zordan currently transforms bodies both men & women alike. He is dedicated to giving you the body shape you desire.

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The Many Nutritional Benefits Of Honey

By Marissa Velazquez

You may have thought that it was only good for sweetening your tea, but the nutritional benefits of honey are many. Produced by regurgitation and evaporation, the honey bee make this wonderful product for us to benefit from. From as far back as thousands of years ago the Greeks, Romans, and Vedic texts have mentioned their use of it. Scientists and philosophers have written about it’s healing properties since 300 BC.

It contains high levels of glucose, fructose, and monosaccharides. With nearly 70-80 percent sugar it is no wonder it tastes so sweet, the rest of it’s composition is made up of water and minerals. It possesses antibacterial and antiseptic properties and has been used in wound management. But many of the health claims made about it have yet to be scientifically proven.

Over 4 thousand years ago it was used as an Ayurvedic medicine, they thought it would treat imbalances. It was used by pre-Ancient Egyptians to treat wounds topically. Over 5 thousand years ago Egyptians make medicinal compounds from it and the Ancient Greeks ate it to live longer. With a slightly higher pH level, it helps to inhibit bacterial growth and it possesses antioxidant properties. Depending on where it is harvested, it takes on the attributes of the local flora and water content.

Medically there are many reported cases of success such as minimizing the duration of diarrhea in children and infants. It has been used as a substitute for glucose in oral rehydration. It has also been used to shorten the duration of acute diarrhea. Children and infants with gastroenteritis have had great success with rehydration, and it has been shown to be helpful in the prevention of GERD.

Honey has been used in treating wounds in modern times as well, applied topically it works as an antibiotic. It may aid in the healing of burns, but this is not been scientifically shown to be the case. It can shorten seasonal allergy symptoms and soothes a cough. Specifically, Manuka honey has been effective in destroying bacterial proteins and killing bacteria. It has even been shown to treat MRSA infections.

Full of mineral, enzymes, and vitamins in it’s raw and organic state it can boost system immunity and protect one from bacteria. Coughs, cold and flu symptoms, congestion, and sore throats are all kept under control when adding 1 to 2 teaspoons to warm water. Add a little lemon juice and a bit of cinnamon for extra benefits.

It can be found in many organic skincare lines. It soothes inflammation, relieves dryness, and is great in treating skin conditions that include eczema, ring worm, and psoriasis. Apply a little to blemishes in the evening and let set overnight. In the morning wash it off for a clearer complexion.

As a beverage first thing in the morning, a little warm water, lemon, and honey can flush out toxins, cleanse the liver, and flush out fat. Mix in a little cinnamon to reduce cholesterol by 10 percent and revitalize the arteries and veins in the heart. A great reliever of indigestion, it reduces stomach acidity and neutralizes gas before a big meal. There are so many nutritional benefits of honey, it offers a source of sugar and calories, an energy boost, and tastes great.

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Delicious Paleo Meatloaf Recipes

From standard meatloaf to Paleo meatloaf with just a few small changes!
The humble meatloaf is a long time household favourite. Not only is it a fantastic choice for leftovers, but it is reasonably cheap as well as being so simple to prepare. And with a couple of subtle modifications the recipe can be altered enough to be categorized as a fully approved Paleo Meatloaf! If you have actually never tried it before, have a look at the recipes below and see for yourself just what it is you have actually been missing!

As you probably already know, the Paleo diet plan is about enjoying food that is in its natural form and that can either be hunted or gathered. Keeping this in mind, the humble meatloaf does not truly take much altering at all so you can feel comfortable in serving up a fully fledged Paleo meatloaf.
There are a few specs that you need to be aware of but the beauty of a Paleo Meatloaf is in its simplicity. It’s another one of those meals that taste just as great (some would say even better!) the second time around so don’t be afraid to make heaps that will last a few additional meals! As long as you stay away from the non authorized Paleo items such as grains, artificial sweeteners and especially any processed or synthetic foods, you should be right and you can always add many more different but natural ingredients.
First thing to focus on is the main ingredient… the beef for the Paleo meatloaf! If you are lucky or fortunate enough to be able to get your hands on some home grown beef then great! However, most of us still have to purchase our food from the marketplace or grocery store and what you are trying to find there is Organic Beef which has been preferably grass fed – not grain fed.
Next substitute is the breadcrumbs. Now breadcrumbs are normally an essential part of a quality meatloaf but uh oh… no grains allowed in a Paleo Meatloaf! You can avoid this detail rather effortlessly by grinding up some oatmeal till it looks and feels the same consistency and texture of breadcrumbs.
Lots of meatloaf recipes call for using tomato sauce, ketchup or catsup. These are also not allowed as they often contain a lot of preservatives, add-ons and also high fructose corn syrup. Some folks following the Paleo meal plan, specifically time poor people, can be easily lured to use these but it is so simple to stay true and make Paleo diet plan friendly catsup… and it’s so easy!
All you have to do for your Paleo diet plan friendly catsup is to mix together a 6 ounce can of natural tomato paste with 2 Tbsp of vinegar, 1/4 cup water, 1/2 tsp each of sea salt, ground cloves, and allspice. You’re ready to go!
Now… to the recipes!
I have two recipes here for you to choose from. Just choose the one that appears the most appealing to you and get started on a yummy Paleo Meatloaf for you and your family tonight!

Paleo Meatloaf Recipe 1:


2 lbs. lean ground beef2 eggs1 tsp of sea salt1 stalk celery1 medium sized bell pepper, chopped1 medium sized onion, sliced1 teaspoon black pepper2/3 cup ground oatmeal1 tsp of thyme1 teaspoon of garlic1/2 cup catsup (recipe above)

Toss everything into a large mixing bowl but only use half the catsup as you will require the other half a little later. Mix together thoroughly. When blended, place the mixture into a softly greased pan. Now grab the remaining catsup and spread it evenly over the top of the meatloaf. Pop it straight into a 350 degree oven and let it cook for around half an hour.
Paleo Meat Loaf With Mushrooms
Mushroom fans will enjoy this one! The mushrooms not only contribute to the remarkable taste of this dish but also assist it bind together and all in all, it results in a very filling meal. Either served on its own or with a light side salad it will certainly become a family favourite! This recipe serves 5 Neanderthals!


2 lb ground beef1 1/2 tsp sea salt1 tsp ground black pepper1 egg1 medium onion, finely chopped2 cups white button mushrooms, carefully chopped1 tsp chili pepper flakes3 tsp fresh thyme, minced1 tsp fresh oregano, minced3 cloves garlic, minced1/2 cup homemade ketchup1 tbsp Paleo cooking fat

Like the first Paleo meatloaf recipe, all the ingredients are blended together, a loaf is formed and then the meatloaf is topped with catsup or homemade tomato sauce then popped in a 350 degree oven for about an hour or until the meat is cooked and not pink in the middle. The only difference in this one is that the mushrooms have to be cooked first. Over a medium heat in a skillet or fry pan, thaw the Paleo cooking fat and simply sauté the mushrooms until soft. This should not take more than 2 or 3 minutes.
So there you have it my friends, 2 different recipes for you to try. There are far more choices of Paleo dinners than people think and I hope that a yummy Paleo meatloaf becomes part of your weekly menu!
When first starting out with the Paleo lifestyle it may seem like your choices for meals are limited. However the closer you look and the deeper you dig, you will quickly see that there are countless options to live Paleo and they are not all bland and boring either!

For more information on how to live the Paleo lifestyle including heaps more about, Paleo approved foods, stacks of recipes plus much, much more, check out
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Vegetarian Bodybuilding: Is It Really Possible?

A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind that is unique and important to a vegetarian. Each person chooses a course on this road that they feel most comfortable with. Even the athletes and bodybuilders are now choosing this kind of lifestyle because of the benefits that they can get from it. Being a vegetarian and a bodybuilder at the same time is possible. This is where the term “Vegetarian Bodybuilding” came from.

What Is Vegetarian Bodybuilding?
It is basically the practice of strengthening and enlarging the muscles of the body through exercise while having the lifestyle of a vegetarian at the same time. Though there is a misconception that being a vegetarian will reduce their ability to gain muscle due to lack of protein and other nutrients, becoming a bodybuilder and a vegetarian at the same time is definitely possible. A vegetarian can still get its proper proteins and nutrients from other sources like eggs, dairy products, and soy products.

Foundations in Vegetarian Bodybuilding
Vegetarian diet can be formulated to achieve the same results as meat-based diet, perhaps with better long-term health consequences. There are four foundations in vegetarian lifestyle that is very important in bodybuilding and these are stated below.

  • Protein

Proteins help the muscles to grow and recover quickly before and after the workout. The problem in bodybuilding as a vegetarian is that protein is typically found in meats. Therefore, vegetarians have already lost the chance to gain proteins from one of its best sources. However, vegetarians are fortunate enough as there are soy products, eggs and dairy, nuts, legumes and grains which are good alternative sources of proteins for vegetarian bodybuilders.

  • Vegetables and Fruits

It is essential to eat vegetables and fruits especially for bodybuilders because it will help them boost their immune system along with their energy levels. It is also a good source of antioxidants and nutrients.

  • Carbohydrates

When carbohydrates break down and turn into glucose it stimulates your body and muscles to make you more active and gives you more energy throughout the day. This energy is needed for a bodybuilding activity.

  • Fats

Good fats such as polyunsaturated and monounsaturated are good for the heart, cholesterol and overall well-being. This is also a requirement in bodybuilding.
With the proper amount of consumption of the nutrients stated above, being a vegetarian bodybuilder is possible. Many bodybuilders today are already vegetarian, and they keep their body firm and well-structured by getting all the nutrients above, including protein, from fruits and vegetables.

Fitness bodybuilding is an art. To get those muscles and sculpt them to a perfect body needs proper nutrition and specific exercises. To find more information please visit

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