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Vegetarian Bodybuilding: Is It Really Possible?

A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind that is unique and important to a vegetarian. Each person chooses a course on this road that they feel most comfortable with. Even the athletes and bodybuilders are now choosing this kind of lifestyle because of the benefits that they can get from it. Being a vegetarian and a bodybuilder at the same time is possible. This is where the term “Vegetarian Bodybuilding” came from.

What Is Vegetarian Bodybuilding?
It is basically the practice of strengthening and enlarging the muscles of the body through exercise while having the lifestyle of a vegetarian at the same time. Though there is a misconception that being a vegetarian will reduce their ability to gain muscle due to lack of protein and other nutrients, becoming a bodybuilder and a vegetarian at the same time is definitely possible. A vegetarian can still get its proper proteins and nutrients from other sources like eggs, dairy products, and soy products.

Foundations in Vegetarian Bodybuilding
Vegetarian diet can be formulated to achieve the same results as meat-based diet, perhaps with better long-term health consequences. There are four foundations in vegetarian lifestyle that is very important in bodybuilding and these are stated below.

  • Protein

Proteins help the muscles to grow and recover quickly before and after the workout. The problem in bodybuilding as a vegetarian is that protein is typically found in meats. Therefore, vegetarians have already lost the chance to gain proteins from one of its best sources. However, vegetarians are fortunate enough as there are soy products, eggs and dairy, nuts, legumes and grains which are good alternative sources of proteins for vegetarian bodybuilders.

  • Vegetables and Fruits

It is essential to eat vegetables and fruits especially for bodybuilders because it will help them boost their immune system along with their energy levels. It is also a good source of antioxidants and nutrients.

  • Carbohydrates

When carbohydrates break down and turn into glucose it stimulates your body and muscles to make you more active and gives you more energy throughout the day. This energy is needed for a bodybuilding activity.

  • Fats

Good fats such as polyunsaturated and monounsaturated are good for the heart, cholesterol and overall well-being. This is also a requirement in bodybuilding.
With the proper amount of consumption of the nutrients stated above, being a vegetarian bodybuilder is possible. Many bodybuilders today are already vegetarian, and they keep their body firm and well-structured by getting all the nutrients above, including protein, from fruits and vegetables.

Fitness bodybuilding is an art. To get those muscles and sculpt them to a perfect body needs proper nutrition and specific exercises. To find more information please visit

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How Diet and Exercise Dictate Your Weight

We’ve all been through the diet and exercise process at least once in our life and it is always the same – once in a while the sight of our own body in the mirror, seems to appear wrong. What we actually all miss to see is the hamster wheel we’ve gotten ourselves into, when first starting on the body-cult-situation. Well, by now it’s probably too late anyway, but there are some facts that you should not miss, when thinking about which diet to try out next; or before planing to sign up for yet another gym.

When it comes to losing, gaining or maintaining weight, the two most important aspects to take into account are diet and exercise. Some lucky people manage to lose weight by only doing one of the two but, for the majority of us, when it comes to weight control, diet and exercise go hand in hand. This is actually not such a bad thing, given that exercise is known to improve mood, where, as we all know, depriving ourselves of our favorite comfort foods, has no such magical effect.
So, why is exercise so important? Basically, it works like this: What you eat will be used to fuel the body. Your energy levels are determined by how well fueled you are. Your activity levels decide how much fuel you use and regular exercise ensures a well-balanced metabolism, which burns up the fat you might otherwise find storing it in unwelcome locations; your belly, your hips or your thighs!

Eat less and exercise more, and you’re likely to lose fat and build muscles. If you over-eat, and raising the fork or spoon to your mouth is the most exercise you get, you’re pretty much assured of gaining fat, losing muscle tone and outgrowing your wardrobe. Learn to eat as much food as your body requires (if you simply must have that donut, run to the store, don’t drive, to get it!) and you’ll find maintaining your weight becomes second nature to you.

Mechanically minded? Think of your body the way you might think of your car: Use only premium quality fuel in the tank, don’t leave it standing for days on end and at the very least treat it for a nice run on the weekend. You’ll find it repays you by functioning smoothly, changing gears effortlessly, and generally requiring less maintenance than its, rather less active, garage-dwelling buddies.

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