Detoxification is a process of rejuvenating your body by flushing out toxins out of your systems that have been acquired by unhealthy living habits and foods.
The toxins are a part of your body’s process but when the level of the toxins increase, they have to be washed or flushed out.
Detox dieting helps you to remove the pollutants and containments that have accumulated due to ingested foods and these toxins can rarely be cannot be cleaned by the body itself.
Very harmful for your body as they also increase your chance of developing cancer, they can also cause indigestion, skin ailments, muscle pains and tiredness.
Benefits of Detox diet
- Restore the ph balance of your system
- Increase the energy levels of your body
- Help to improve your health
- Remove toxins and poisons from your body
Detox diet is the eating of natural and pure foods that help in the function of the liver, lymph and kidneys.
This diet requires you to fast for a time period and then follow a strict diet consisting of water, raw vegetables, fruits and fruit juices.
There are some detox diets that advocate the use of specific supplements and herbs along with colon cleansing so that your intestine can empty.
Detox diet for fat burning & exercise
Since this diet advocates avoiding refined sugar, solid fats and highly processed foods, it is very effective way of burning of fat.
Artificial preservatives, colorings and flavor enhancers are also avoided in a detox diet.
Since this diet consists of the elimination of certain foods while consuming limited foods, it also helps you to burn the accumulated stored fats from your body.
This helps in releasing the fat stored toxins into your bloodstream that are eliminated through breath, urine and the skin.
As a result, people become more focused and energetic after following this diet and helps rid fat deposits that have been building up.
During a detox diet you should avoid alcohol, tobacco and smoking completely. Reducing and avoiding stress is also very vital since these diets are natural and holistic in their approach.
The objectives of these diets are therefore achieved when you change your lifestyle and eating habits.
The practice of healthy living include eating a balanced diet comprising of vegetables, fruits, nuts, whole grains and lean protein sources. Fat burning & exercise are the most important aspect of people following the a detox diet.
Along with drinking plenty water and eating the right kind of foods, you will also need to do proper exercise.
This is very important for your spirit and mind as it can help in blood circulation so that toxins are effectively flushed out of your system.
Yoga and Pilates
Pilates is a movement which consists of conditioning exercises and stretching exercises that can help to build strength and tone muscles.
It also helps you to improve your posture along with understanding your body in a better way.
It is suitable for people of different abilities and fitness levels.
Yoga improves the suppleness and flexibility of your body which is carried out through precise breathing techniques.