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Tips For Getting A Six Pack In A Month If You Don’t Like To Go To The Gym

Working out at a gym is not everyone’s cup of tea and the fact that you’re here possibly means you are one of them. It is absolutely fine to express your dislike for the laborious, back-breaking exercises you have to put up with at a gymnasium, but the problem is you can’t get those coveted six pack abs if you don’t exercise daily.
Does not mean you have to settle for a jelly belly? No. It is possible to get a six pack at home, without going to the gym, in a month. The secret lies in diet, exercise and sleep. So, without wasting any time let’s get down to the main points.

 The Six Pack Diet
If you want to get a flat stomach with a neat six pack, you should build lean muscle and reduce body fat. Healthy eating helps accomplish this object at the earliest.

  • Eat a balanced diet that includes essential nutrients, vitamins and minerals in healthy quantities.
  • One should eat carbohydrates in judicious amounts. Replace simple carbs with complex carbs in your daily diet. Fitness experts suggest eating carbs in the morning as it allows the body enough time to digest it. Yams and brown rice are good food choices.
  • If you want to get ripped fast, you should eat foods rich in proteins. Proteins build muscle mass, provide energy for workouts and controls hunger cravings. It also helps the body eliminate fat. Consume lean meat such as fish and chicken, eggs, cereal and oatmeal. You should eat 1g of protein for every pound o body weight. One can also have a protein shake.
  • You should eat fat in limited quantities; eat healthy fat.
  • Do not eat processed and packaged foods rich in sugar and fat such as candies, cookies, pizzas and chips.
  • Do not eat high sodium foods.
  • Drink plenty of water; at least 8-12 glasses of water daily. Drink cold water. Cold water accelerates your metabolism as the body has to work harder to get the water to normal body temperature.
  • You should not drink sugar-sweetened colas and carbonated drinks. Replace them with green tea, coffee and fresh fruit juices. Catechin present in green tea and coffee stimulates your metabolism.
  • You should not skip meals or go into starvation mode in order to burn fat in the midsection. Starving works the opposite adding fatty deposits and depleting muscle mass.

Exercise

  • Stomach crunches are the best to get six pack abs in a month. There are a variety of crunches you can perform. The aim is to build core strength.
  • Leg raises and hanging leg raises are also exercises for a six pack.
  • Cardiovascular exercises such as cycling, running, swimming, stair-stepping, skipping and walking are also a must if you want to get rid of fat sitting around the midsection.
  • Interval training that alternates between high and low intensity exercises increases fat burning in the body.

Sleep
You should get minimum 8 hours of sleep. Sleep replenishes the body. In the absence of rest, the body feels fatigued prompting you to eat more.

This combination of diet, exercise and sleep will enable you to get a 6 pack in 1 month. If you’ve always admired a six pack on someone else, it’s time to make other go green with envy.

Imagine how would your life be and how many dates you could have in a week if you had a six pack in 1 month? To learn exactly how to train, how to eat and what elso to do to get ripped in 1 month, just visit this website: Six Packs in a Month

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Yes, You Can Also Change Your Body Build With Muscle

Human beings are all unique; yes we are currently available in all manner of shapes and sizes. You get the overweight endomorphs, the skinny ectomorphs and, sure, everyone is jealous of those athletic mesomorphs! Check out the body build of athletes competing in different sports; look at your tall, slender, long jumper compared to your powers, often squat 100 meter sprinter. The same goes for folks who wish to alter their body build with muscle – it’s all down to their basic shape of how their training will commence and develop.

We don’t have much control over our body build… It’s inherited by us in our genes. Our build can be broken down into three rather separate categories. We will initially deal with body type. This is where we categorize a persons external features as either muscular, bony, angular or fat. Next we have a persons body size. Here our body proportions are analyzed by a height to weight ratio comparison. Finally, we tackle body composition. We often remember our parents or grandparents describing us as ‘big or small-boned’ when in effect they are referring to the fat and muscle content that make up our bodies.
In reality very few of us can be categorized into any one of the three body shapes mentioned in the opening paragraph. We tend to be a combination of the three! It is a fact, however, national and international standard athletes tend to possess a greater degree of mesomorphy in their physical makeup. Bodies that are broad-shouldered, narrow-hipped with well-muscled arms and legs respond very well to physical training. They possess more explosive power in the form of fast muscle-twitch fibers which makes them excel at sprinting and contact sports like football. Those athletes that possess a more endomorphic or rounded body builds tend to have to diet when they are training to achieve a muscular body build. These types of athletes tend to excel in sports such as weightlifting.
Marathon runners, triathletes and professional cyclists tend to display the ectomorph or skinny body build. They are simply built for endurance. If you increase your muscle content you will undoubtedly change your body build. As an example, you will change your body description, type whenever you lose weight, due to your physical proportions changing (this is pretty common for people in everyday life). It is vital to understand that our body build will change as we add muscle to our frames.
By using strength training to build muscle we can drastically improve our body build. Typically, strength training consists of flexibility exercises and prolonged aerobic activity to increase our cardiovascular rate. You must use some form of weight training to enable you to alter your body build with muscle. Free weights, such as barbells and dumbbells, when used in a carefully planned training schedule will actively work the separate muscle groups. Static weight machines will also help you with this. Although every body type will benefit from altering their body build with muscle, it is our commonest group, the endomorphs or round-shaped individuals, who will witness the greatest physical achievement when their body build is altered with muscle.
Take action now by clicking here [http://ift.tt/1i3dgyS] to discover the most effective way to dramatically transform your physique for the better! Imagine how you and others will perceive the new you.
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