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Zumba Benefits and Aerobics Health of Zumba Dance High Impact Exercise

Zumba is the fitness craze that has swept the world. It is the creation of Columbian dancer, Beto Perez. It is believed that nearly 14 million people around the world participate in this dance phenomenon on a weekly basis. Zumba involves several aspects of popular, South American dances with a touch of hip hop and martial arts. In addition to weight loss, there are many benefits for those who regularly participate in an hour of Zumba fun.

Zumba is ideal for those who find high impact exercise challenging. Movements are done in a rhythmic fashion and do not involve plyometric or jumping movements. While high impact exercise is beneficial, it is not always practical. There are many beginners who hopelessly participate in high impact exercise in their quest to lose weight. Many of these individuals are unfit, have muscle imbalances or do not possess the athleticism to properly execute these movements. As a result, they often quit due to their inabilities.

Zumba provides a fun atmosphere with great music. Lower intensity is counterbalanced by constant movement that incorporates nearly every muscle in the body. Squat movements strengthen the legs and hips. Arm movements develop well defined shoulders, biceps and triceps. Students will also strengthen their abdominals and other core muscles with an endless combination of trunk rotation movements.

Zumba training significantly reduces the likelihood of exercise plateaus. Exercise plateaus are encountered as a result of training monotony. The human body is an incredible machine that quickly adapts to its environment. When this adaptation occurs, the body must be presented with an alternate stimulus to ensure continued results. Most lay people do not have the expertise to properly design fitness programs to ensure steady progress. Because Zumba is so varied, it virtually guarantees steady results to the committed student. No two training sessions are completely identical. This also keeps exercise interesting and fun for the student.
Exercise movements also mimic the natural and normal pace of the body.

Steady movements significantly reduce the chance of injury and remove the pressure to “keep up” with the class or instructor. Naturally paced movements also allow the student to adjust or compensate for limited ranges of motion and skill. Additionally, these movements allow the beginner student to process and learn techniques in an exercise friendly environment. Movements also take advantage of dance a past time enjoyed across all cultures.

The Zumba environment is especially beneficial to the novice student. It is a great atmosphere to form relationships and accountability with likeminded people. Because Zumba is fun, students enjoy intense exercise with a smile. It is the antithesis of full throttle training that defines boot camp fitness. It is enjoyed by all. Most people quit exercise programs within the first 3 months. Zumba greatly increases long term adherence among beginners.

Intensity levels utilize a combination of fat and glucose energy systems. Lower intensity taps into fat stores as higher intensity utilizes glucose or sugar. As sugar is depleted in the muscle, new caloric consumption must replace these stores before anything is stored as fat. Also, higher intensity levels guarantee a higher metabolism for hours after training and more calories consumed at rest. This can permanently increase the metabolism as quality muscle is added and fat is reduced. Zumba incorporates the benefits of both energy systems.

Zumba shows no sign of slowing down. Home DVD sales have made this sultry fitness system available to those who prefer the convenience of home. DVD packs provide the student with a great, progressive program for fitness success. Students will also find practical dietary advice to complement their training. Zumba’s continued popularity is also evidenced by students who eagerly line up for classes as they claim their favorite spots on the dance floor. Music and dance crosses all cultures. When combined with healthy living, it provides a near full proof solution to long-term, fitness success.

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Aerobics for Effective Weight Loss

According to a US study conducted recently, aerobics is the best solution for losing weight as it burns the excess calories. This is why aerobics remains one of the most popular ways to lose weight ever. Aerobic exercises not only help lose weight but also have long term health benefits. Also, aerobics can be fun and really enjoyable.
There are various kinds of aerobic routines, ranging from the step aerobics routine in which a raised platform is used to perform various exercises to the water aerobics in which movements are done in chest high warm water. Aerobics also includes active sports like swimming, basketball, tennis, soccer etc.
Are you thinking of losing weight? Do you want to shed those extra pounds?

Here’s why you should go for aerobics:
  • Burning Calories and Losing Weight:
It is a known fact that aerobic or Cardio exercises help you maintain your weight. The excess energy required to perform aerobic or cardiovascular exercises is obtained from the calories that you get from consuming food and beverages. As a result, your metabolic rate is increased and high amounts of calories are burnt. Losing weight without any medical procedure requires you to burn more calories than you can consume. Along with reducing body fat, aerobics also reduces blood pressure.
  • Aerobics Help You Overcome The Sudden Cravings For Eating
Another reason why aerobics is such popular and effective in reducing weight is that it helps you overcome the erratic hunger pangs. This happens due to the increase in your leptin level which suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism thus regulating energy intake and expenditure.
Here are some statistics that would make the picture clear. An hour long low-impact routine can burn up to 545 calories and a more vigorous one can burn from 511 to 763 calories. Brisk walking for an hour can burn around 414 calories whereas running can help you burn up to 1,472 calories.
However, it must be kept in mind that if your aerobic exercise routine is not regular you might not be able to lose weight as desired. Also, if you consume enough extra calories to meet your increased energy needs, you will fail to lose weight.
It is advisable to exercise at least three times a week for 20-30 minutes at a time in order to benefit from your aerobic exercises. Reduce intake of high fat food, sugary food and alcohol to avoid extra calorie intake.
Other benefits of aerobics are:
  • Releases the natural pain killers of your body.
  • Enhances immune system.
  • Increases agility and is also considered to increase your IQ.
  • Improves muscle strength.
  • Improves balance and coordination.
  • Reduces stress, thus resulting in better sleep patterns and no depression.
Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your overall well-being.
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