How to Keep Your Digestive System Healthy
Do you have digestive problems? It has been estimated that more than 60 million Americans have one of the common digestive problems. The most common are chronic constipation, diverticular disease, gallstones and acid reflux. Hemorrhoids, inflammatory bowel disease and irritable bowel syndrome are also quite common.
When your digestive system is not working properly, the rest of your body suffers.
Digestive problems interfere with normal nutrient absorption. Every system of the body needs ample nutrients to function properly.
Nutrient absorption becomes less efficient with age. Having a digestive problem compounds that issue. To make matters worse, many of the common “treatments” for digestive problems also interfere with normal nutrient absorption. Here, you can learn more about why digestive problems happen and how they can be helped.
Why Digestive Problems Happen
Digestive problems happen for a number of reasons. You will probably see one or more things on this list that apply to you.
– triggers the flight or fight response which basically shuts down the digestive system leading to constipation, indigestion, stomach cramps, etc.
· Oral Antibiotics
– kill beneficial bacteria that live in the digestive system, leading to an overgrowth of harmful bacteria and yeasts which causes symptoms that include gas, bloating, diarrhea or constipation.
· Other Medications
– learn about the side effects of any medication you take – even aspirin can be harmful to the digestive system.
· Lack of fiber or water in the diet
– leading to constipation and hemorrhoids
· Environmental toxins
– estrogen promotes bowel motility – decreased production of estrogen during the menopausal phase can lead to constipation and hemorrhoids.
How to Help Your Digestive System
Some of the things listed above, such as environmental toxins, are impossible to avoid completely. But if you have a good defensive strategy, you can help our digestive system function normally even during times of stress.
Strategies that will help your digestive system include the following:
· Eat your meals in a relaxed environment… not at your desk
· Sit quietly for 15-20 minutes after eating to give your food time to digest
· Eat more fruit. The fruit provides fiber and water.
· Take a kiwifruit supplement.
Kiwi fruit is rich in prebiotic fiber. Prebiotics, not probiotics, promote the growth of beneficial bacteria in the gut. As the colonies of beneficial bacteria increase, the number of harmful bacteria and yeasts decrease.
Prebiotics may be effective in the short-term. But most research indicates they are not effective for long-term increases in gut bacteria.
Kiwifruit is also a source of actinidin, a compound known to enhance and improve digestion. In a clinical study conducted in 2010, kiwifruit extract was shown to enhance the digestion of several different kinds of protein.
You can certainly eat more kiwi fruit but the study results indicate you would need to eat one who kiwifruit for every 2 grams of protein you ate in order to get the benefits. You would get tired of eating kiwifruit in a short period of time. Plus, most of the prebiotic fiber is in the skin of the kiwifruit and not many people eaten that.
Most people peel the fruit.
The easiest way to get the benefits of kiwifruit is to take a supplement. Just remember that all supplements are not equal in terms of content. Some contain only the pulp, not the prebiotic-fiber-filled skin. The best supplements contain concentrated pulp and skin. That kind of supplement may be all that you need to help your digestive system get healthy again.
Next You can learn about a natural supplement that can give you the proper nutritional support so that your body’s process can go to work to help with digestion discomfort.
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