Archive | December 2013

The Hollywood Diet what is it?

The Hollywood diet is to eat fruits and vegetables. The rest of the food consumed in small quantities. This system is at the origin of variables such as pineapple or grapefruit diet calls for consumption of large quantities of these fruits.

You have to eat and without restrictions on the quantities of fruit for 10 days. We continue to avoid bananas because they contain lots of sugar and calories. Other foods will be added later.
It’s an example of the early days of Hollywood Diet:

        Day 1: Passion fruit, apricot and pear. (Morning, lunch and dinner)
        Day 2: Apples, grapefruit and pineapple. (Morning, lunch and dinner)
        Day 3: kiwi, papaya and grapefruit. (Morning, lunch and dinner)

Then, bread, vegetables and starchy foods are reintroduced into the diet gradually.

Good side:
– If you like fruits, this is not unpleasant to take.
-Limit consumption of meat and processed foods, the body are cleaned from the inside.
– A good diet if you add a specific food.

Bad side:
– Deficiencies in vitamins and fatigue.
– Dietary bases are based on unfounded.
– It’s best to practice this diet for a few days, when you want to lose 4 or 5 pounds maximum, not to become completely exhausted.

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How to hydrate properly?

To keep fit, we often speak of a balanced nouriture. But often minimize the importance of good hydration during exercise as an activity. Our body consists of 60% water, however, requires attention to any time. Our way to hydrate a remarkable influence on our health.Thus, assuming a loss of only 1% of water is estimated when the body is dehydrated slightly, can create a state of fatigue.

Since the loss of 2% of the water, our body becomes less efficient in stressful situations and our muscles lose 20% of its power. At the same time, some institutions, such as capacity decreased significantly. So may be affected by our cognitive performance. If our body loses more than 10% of its water, it can be dangerous to our system.Water plays an important role, both for our audit of the health and balance of our faculties (concentration, resistance, capacitance, etc.).

To keep in shape:
In terms of comfort, in temperate environments, our body needs 1.5 liters of water per day. Any loss of water during the day, as follows:

  • Skin evaporation = 15%
  • Evaporation airway = 15%
  • Urinary excretion = 60%
  • Intestine = 5%
  • Sweat = 5%

Thus, it is necessary to hydrate throughout the day. Knowing that diet and metabolic production of our body provides 30% and 10% of inputs we have, we must provide the remaining 60% for complete hydration.

The basic functions of water: (water play multiple roles).
● The water functions as a means of transport which carries nutrients and oxygen and the CO2 in the body.
● Water plays a regulatory role. Affects the size of the plasma, and thus helps to maintain blood pressure and is necessary to make the heart work.
● Water also plays a role change. Adjust the temperature of the body. The phenomenon of perspiration (sweating by heat or exercise) allows water to dissipate the heat produced by the body.
● Water also provides a so-called electrolytes water balance, it allows the body to adjust the concentration of sodium, potassium and calcium.

from Blogger http://misstipsbeauty.blogspot.com/2013/12/how-to-hydrate-properly.html
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The Weight Watchers Diet


The promises of the system

The basic principle is that the calories for the day should be between 1,000 and 1,800 calories, you will lose about 1 pound per week. We suggest you follow the points system that lets you change your diet without weighing food. Points are awarded for food, depending on the amount of calories, fat and fiber. Is determined by the number of points available for each person on factors such as the size, weight and sex.

Attend meetings
Members meet once a week. Each member must weigh his arrival to observe its evolution in the program. At the meeting, the participants exchanged their experiences in the program. These exchanges take place under the guidance of the facilitator.
It is also provided on the Internet (Weight Watchers online) or at home (home Weight Watchers) for people who do not want or be able to make the meeting.

Permitted and prohibited foods
The good news, eat everything!
No foods are forbidden for Weight Watchers, everything is permitted. In all parts of the system, however, you should eat at least five fruits and vegetables per day. And many of them are not worth points, so that you can use at will. It is also advisable to drink plenty of water to stay hydrated throughout the day.

Sample daily menu

Breakfast

  • 2 slices of bread
  • 200 ml of skimmed milk
  • 2 tablespoons jam
  • 1 fruit
  • Tea or coffee

Lunch

  • Broccoli and Tomato Salad
  • 1 Whiting steam
  • Zucchini and tomatoes
  • 4 tablespoons wheat
  • Carmel cover

Collation

  • 1 slice of toast
  • 1 tablespoon of chocolate spread
  • tea

Dinner

  • Tomatoes fried egg
  • Green salad seasoned
  • 1 strawberry yogurt 0% fat

The positive side of the program:

Psychological support is very suitable for those trying to lose weight, especially if it is important. The motivation of the team to help if you are struggling to lose weight alone (e).
Since no food is forbidden, a plan can be followed by several months away safely.
Progressive weight loss, and therefore fixed.
And enough calories.
Reasonable costs.
Protection of personal taste.

The negative side of the program:

It takes time for meetings once a week. In addition, you must rely on your budget, you have to spend money to attend meetings.
The program is easy to follow if we do not require you to change your tastes, but your habits. The program gives good results over time if you are able to attend.

Risks and disadvantages:

This program aims to healthy people, especially those who play sports do not get discouraged, because it allows you to maintain muscle mass and maintain a good power reserve.

In conclusion …The program is good for its effectiveness, especially in the medium and long term.

from Blogger http://misstipsbeauty.blogspot.com/2013/12/the-weight-watchers-diet.html
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Why you lose your hair?

The first one is the change of hormones. Thus, we reach menopause, women lose more hair. This is the same during pregnancy or during periods of stress.
Tie your hair often causes a loss when they are free. Repeated use of hair straighteners or curling promotes hair loss. Also avoid brushing.
Do not brush your hair, whether every minute, it can damage the scalp.
You have to be more careful if you have fine hair. They are more sensitive to daily aggressions.
Hair loss can also be a sign of disease.